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HPER 1171: Bicycle Touring
1.00 Credits
Anoka-Ramsey Community College
Introduction to bicycle touring. Topics include equipment, repair, safety concerns, and riding techniques. Bicycle touring of various trails throughout the metro area will be part of this course.
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HPER 1172: Karate
1.00 Credits
Anoka-Ramsey Community College
Okinawa Shuri-te Karate (karate meaning "empty hands") is an ancient technique in weaponless self-defense. Emphasis is placed on learning an Oriental art form. Students should expect increased physical involvement as training progresses
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HPER 1173: Taekwondo
1.00 Credits
Anoka-Ramsey Community College
This course is an introduction to fundamental techniques and principles of Taekwondo. Taekwondo, which means the 'way of hand and foot', is an ancient Korean martial art that fosters techniques of self-defense while promoting health of mind and body. The Asian traditions which underlie this martial art will also be emphasized in this course. Physical and mental training characterizes each class session.
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HPER 1174: Basketball
1.00 Credits
Anoka-Ramsey Community College
Basic rules, skills, techniques, and strategies for the game of basketball.
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HPER 1175: Volleyball
1.00 Credits
Anoka-Ramsey Community College
Introduction to beginning power volleyball. The student will learn basic fundamentals of the game-pass, set, spike, and serve in a game situation. The ability to perform the basic fundamentals will be demonstrated in game situations as well as skills testing. Students will also learn the rules, strategies and proper etiquette of volleyball.
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HPER 1176: Intermediate Volleyball
1.00 Credits
Anoka-Ramsey Community College
Power volleyball class for students with above-average skills (forearm pass, serve, set, spike tip, block) as well as knowledge of game strategies (offense/defense). Instructor approval and sufficient skills to play power volleyball are recommended.
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HPER 1178: Softball
1.00 Credits
Anoka-Ramsey Community College
Fundamental skills, techniques, rules, and strategies of co-ed slow-pitch softball.
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HPER 1179: Sailing
2.00 Credits
Anoka-Ramsey Community College
This course begins with the basic principles of sailboating and small boat handling and works toward making the student a competent skipper. The course ends with a weekend sailing cruise. Upon proving their competency, the student will be certified to bareboat chartering on Lake Superior.
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HPER 1199: Approved Activity
1.00 Credits
Anoka-Ramsey Community College
Designed to allow a student to register for an instructional activity not on the regular curriculum. Students must request approval from the physical education staff and the Dean of Educational Services prior to registration and prior to the start of the activity. Three criteria are required: successful completion of at least one regular HPER activity course at ARCC prior to registration, course must be a class not offered within the HPER curriculum and course must have been taught by a qualified instructor within the given field.
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HPER 2205: Prevention and Care of Athletic Injuries
2.00 Credits
Anoka-Ramsey Community College
Introduction to basic athletic training. Covers a variety of topics including anatomy, physiology, injury prevention, conditioning, kinesiology, injury care, and rehabilitation. Students will also learn practical skills such as taping, splinting, wrapping, spine stabilization, and back boarding.
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