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HPER 1159: Bowling
1.00 Credits
Anoka-Ramsey Community College
Fundamentals, techniques, scoring, and rules of bowling.
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HPER 1160: Weight Training and Conditioning
2.00 Credits
Anoka-Ramsey Community College
Activity with emphasis on improvement of total body fitness: strength, power, agility, flexibility, and cardiovascular efficiency, through weight resistance exercises and conditioning.
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HPER 1161: Body Mechanics and Fitness
2.00 Credits
Anoka-Ramsey Community College
Introduces the student to basic knowledge and proper mechanics of physical fitness through various types of conditioning. Coursework includes lecture, lab, and active participation, as well as basic understanding of body adaptability to conditioning. Emphasis on individual's needs and capabilities.
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HPER 1162: Power Walking/Jogging
2.00 Credits
Anoka-Ramsey Community College
Designed to meet the needs of the intermediate to advanced fitness walker, the beginning jogger, or the beginning runner. Class is designed to meet each student's individual needs and fitness level. Beginning walkers should enroll in HPER 1165. Being able to walk a mile in under 14 minutes is recommended.
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HPER 1163: Badminton
1.00 Credits
Anoka-Ramsey Community College
Introduction to the basic skills, techniques, rules, and strategy of badminton. The student will play singles as well as doubles.
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HPER 1164: Racquetball
1.00 Credits
Anoka-Ramsey Community College
Basic skills, techniques, rules, and strategy of racquetball.
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HPER 1165: Fitness Walking
2.00 Credits
Anoka-Ramsey Community College
Designed to meet the fitness needs of the walker. Class for the student who is concerned with personal fitness level. Student does not have to be worried about game skills or competition, only self-improvement.
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HPER 1166: Running
2.00 Credits
Anoka-Ramsey Community College
Designed to meet the fitness needs of the jogger and/or runner. This class is for students who are concerned with their personal fitness level.
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HPER 1169: Pickleball
1.00 Credits
Anoka-Ramsey Community College
Modernized racquet game incorporating skills from tennis, badminton, and racquetball. This game can be set up and played virtually anywhere.
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HPER 1170: Individualized Weight Training/Conditioning
2.00 Credits
Anoka-Ramsey Community College
Prerequisite: HPER 1160 Fitness course with emphasis on individual needs and wants. Students will design their own fitness program with the help of the instructor. Areas of interest may include weight training, cardiovascular training, and/or flexibility.
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