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HPER 1145: Yoga
1.00 Credits
Anoka-Ramsey Community College
This is a beginning level class focusing on improving muscular strength, muscular endurance, flexibility and balance through performing sequences of yoga poses. This course also emphasizes relaxation and breathing techniques to reduce stress and improve concentration.
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HPER 1146: Aerobic Dance
1.00 Credits
Anoka-Ramsey Community College
Exercise program using dance warm-up and steps to attain aerobic fitness. Emphasis on basic skills and concepts needed for a safe and efficient workout. Wear exercise clothes and good aerobic shoes.
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HPER 1147: Low Organization and Lead-up Games
1.00 Credits
Anoka-Ramsey Community College
Emphasis upon games of few rules with simple basic skills and games that lead up to commonly known sports. Participants develop skills in game leadership. Excellent class for students who are planning to work with children.
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HPER 1148: Ice Skating
1.00 Credits
Anoka-Ramsey Community College
Basic skills and knowledge of skating for the non-skater or beginning skater.
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HPER 1149: Recreational Games
1.00 Credits
Anoka-Ramsey Community College
Participation in, knowledge and adaptability of recreational activities appropriate for various individuals, families, and social groups.
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HPER 1152: Aerobic Fitness
2.00 Credits
Anoka-Ramsey Community College
Introduces students to basic knowledge of aerobic conditioning and methods in which to improve lifelong wellness. Muscular and cardiovascular fitness will be developed through the use of various forms of activities. Coursework includes lecture, lab and active participation. Emphasis is on individual's need and capabilities.
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HPER 1155: Archery
1.00 Credits
Anoka-Ramsey Community College
Fundamentals of form, safety, choice, and care of equipment. Introduction to target archery will be included in the class.
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HPER 1156: Golf
1.00 Credits
Anoka-Ramsey Community College
Fundamentals of strategy, rules, and competition relative to the beginning level of golf. Access to golf equipment is required.
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HPER 1157: Tennis
1.00 Credits
Anoka-Ramsey Community College
Skills, techniques, rules, and basic strategy for the beginning tennis player. Emphasis is on correct form, timing, and court movement.
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HPER 1158: Floor Hockey
1.00 Credits
Anoka-Ramsey Community College
Emphasis on rules, skills, techniques, and strategies of floor hockey.
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