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HPER 1115: Stress Management
3.00 Credits
Anoka-Ramsey Community College
(Cross-listed as PSYC 1115) Investigation of various theories and techniques used in effective stress management. The course is designed to help students develop effective stress management techniques, including cognitive restructuring, perception modification, deep breathing, muscle relaxation, and others.
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HPER 1120: Wellness for Life
4.00 Credits
Anoka-Ramsey Community College
Focuses on the knowledge and skills necessary for the development and enhancement of a healthy lifestyle throughout the life span. Appropriate for people of different wellness levels. This four-credit course includes two credits of classroom instruction and two credits from a selected group of activity courses. Students must register for HPER 1120 and the activity course concurrently.
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HPER 1124: Canoeing
1.00 Credits
Anoka-Ramsey Community College
Practice of techniques, principles, and safety for beginning canoeists. Basic swimming skills or Red Cross card recommended.
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HPER 1132: Skiing
1.00 Credits
Anoka-Ramsey Community College
Classes meet off campus at a commercial ski area. Groups will be separated according to skiing abilities (for example, beginning through racing and moguls). An extra fee is required for lessons and tow ticket for all day (and evening) skiing. Equipment rental, if needed, is extra. Must arrange personal transportation. Instruction is provided by professional instructors.
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HPER 1133: Cross Country Skiing
1.00 Credits
Anoka-Ramsey Community College
Equipment and clothing selection, safety, diagonal stride, double poling, turns, uphill and downhill technique. Class meets on and off campus.
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HPER 1134: Snowboarding
1.00 Credits
Anoka-Ramsey Community College
Classes meet off campus at a commercial ski area. Beginning through advanced snowboarding will be taught. Groups will be separated according to skill level (skating, jumping, racing, snowboard park). An extra fee is required for lessons and tow ticket for all day (and evening) snowboarding. Equipment rental, if needed, is extra. Must arrange personal transportation. Instruction is provided by professional instructors.
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HPER 1140: Folk and Social Dance
1.00 Credits
Anoka-Ramsey Community College
Etiquette, position, and basic fundamentals of social and folk dancing.
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HPER 1141: Modern Dance
1.00 Credits
Anoka-Ramsey Community College
Introduction to the fundamentals of modern dance. Work will include beginning exercises with emphasis on correct body alignment and simple movement phrases to improve coordination and rhythm.
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HPER 1143: Ballet
1.00 Credits
Anoka-Ramsey Community College
Introduction to ballet for beginning students. Work includes basic positions, barre exercises, stretches, and simple ballet combinations. Emphasis is on correct body alignment along with the use of ballet vocabulary.
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HPER 1144: Camping
2.00 Credits
Anoka-Ramsey Community College
Practice of principles and techniques related to outdoor camping. Field trips, cookouts, and camping. Students need to have access to some camping equipment and be able to participate in one weekend camping experience.
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