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PED 141: Judo??
3.00 Credits
Central Michigan University
Judo is a Japanese martial art that is both an art and an Olympic Sport. It involves throwing and grappling techniques. .
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PED 142: Hapkido??
3.00 Credits
Central Michigan University
Hapkido is a Korean martial art that combines elements of Judo, Tae Kwon-Do and Aikido. It primarily focuses on self-defense techniques.
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PED 144: Pilates??
3.00 Credits
Central Michigan University
Course designed to improve total fitness, posture, and appearance through exercise methods strengthening core postural muscles and developing body alignment using the Pilates model.
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PED 145: Fundamentals of Gymnastics??1
3.00 Credits
Central Michigan University
Designed primarily for students with no previous experience in gymnastics.
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PED 145 - Fundamentals of Gymnastics??1
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PED 146: Yoga:Beginning??1
3.00 Credits
Central Michigan University
This course is designed to provide students with the basic foundations of yoga in order to create a safe and basic yoga practice.
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PED 147: Introduction to Fitness Yoga??
2.00 - 3.00 Credits
Central Michigan University
This course is designed to provide students with the basic foundations for a safe and disciplined yoga practice while focusing on various aspects of fitness.
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PED 150: Archery??1
3.00 Credits
Central Michigan University
Student furnishes own arrows.
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PED 153: Jogging??1
3.00 Credits
Central Michigan University
A course comprised of jogging designed for students who want to begin a program to improve their cardiovascular endurance.
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PED 154: Bowling??1
3.00 Credits
Central Michigan University
A $25 course fee is charged.
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PED 154 - Bowling??1
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PED 155: Beginning Fencing??1
3.00 Credits
Central Michigan University
An introduction to the skills, strategies, and terminology of fencing. A $130 fee is charged for equipment.
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PED 155 - Beginning Fencing??1
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