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PED 123: Aqua-Aerobics??1
3.00 Credits
Central Michigan University
Fitness concepts and water exercise program for people of all ages and fitness levels. CR/ NC only. $10 aquatic fee.
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PED 127: Beginning Swimming??1
0.00 - 1.00 Credits
Central Michigan University
Instruction in basic skills of water adjustment, floating, kicking and learning to swim across the pool. CR/NC only. $10 aquatic fee.
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PED 129: Intermediate Swimming??1
0.00 - 1.00 Credits
Central Michigan University
Introduction to swim strokes, backstroke, front crawl, elementary backstroke, sidestroke, breaststroke, and butterfly. CR/NC only. $10 aquatic fee. Prerequisites: PED 127 or beginning level swimming competency; approval of instructor; ability to swim one length of pool.
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PED 130: Advanced Swimming??1
0.00 - 1.00 Credits
Central Michigan University
Conditioning and Advanced Swimming Stroke Techniques. CR/NC only. $10 aquatic fee. Prerequisites: PED 129 or intermediate level swimming competency; approval of instructor; skill in breaststroke, front crawl and sidestroke.
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PED 131: Disc Golf??1
0.00 - 1.00 Credits
Central Michigan University
Course is geared to entry level and beginner participants in the sport of disc golf. Uses flying discs (modified Frisbees).
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PED 132: Introduction to Clogging??1
3.00 Credits
Central Michigan University
Beginner level of clogging. Students will learn basic level clogging steps using a variety of music. Students will learn to read cue-sheets and understand the history of clogging. Identical to DAN 132. Credit may not be earned in more than one of these courses.
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PED 136: Aerobic Kickboxing??
2.00 - 3.00 Credits
Central Michigan University
This course is designed to provide students with an aerobic workout while learning basic techniques based on various forms of martial arts.
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PED 137: Fitness Walking??
3.00 Credits
Central Michigan University
A course comprised of fitness walking activities designed for students who want to begin a program to improve their cardiovascular endurance. Recommended: Physician approval.
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PED 139: Step Aerobics I??
3.00 Credits
Central Michigan University
A course comprised of step aerobic conditioning activities and vigorous movement patterns designed to improve or maintain cardiovascular endurance. Recommended: Physician approval.
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PED 140: Turbo Kick??
2.00 - 3.00 Credits
Central Michigan University
Interval training workout with kickboxing moves choreographed to contemporary music intended to focus on development of movement combinations and core strength.
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