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Course Criteria
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1.00 Credits
Effective Aug 27, 2007 View History Description: A hands-on class that incorporates the four components of self-defense: awareness, avoidance, and verbal and physical techniques. Teaches verbal and physical self-defense skills from a standing position and from the ground. This class is essentially a rape-prevention course that aims to reduce fear and empower students with skills to defend themselves against physical, verbal and sexual attacks. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Introduces the physical practice of yoga and explores the emotional, spiritual and philosophical aspects of this ancient discipline. Weekly practice of postures (asanas) build from basic poses to more challenging poses. Builds strength, endurance and flexibility through asana practice. Addresses the emotional and spiritual aspects of yoga through assigned readings, class discussions and journaling. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Designed for students who have completed KIN 139 and wish to continue their study of Yoga. Welcomes beginners with no prior yoga experience as well. Credit/no credit. (Offered as interest warrants). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Low-impact and easy to learn, provides students with the fundamental skills, beginnings through advanced, to enjoy disc golf. Students, athletic or not, all genders, and all ages, can learn to play. Develops a life sport by completion. Meets at hole one on Cypress Course behind Black Box Cabaret. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Feb 15, 2008 View History Description: Introduces both female and male students to court (indoor) volleyball. Students develop passing, blocking, and hitting skills. They learn the rules, scoring, and team strategies and tactics. Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Facilitates the development of fundamental skill in basketball. While skill enhancement is the desired outcome, also covers the rules and regulations of the game, and the history and growth of basketball. Credit/ no credit. (Offered fall semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Introduces women and men to softball. Students develop throwing, catching, fielding, hitting, and baserunning skills while learning rules, scoring, and team strategies for offensive and defensive fastpitch and slowpitch softball. Credit/no credit. (Offered spring semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Jan 1, 2009 View History Description: Facilitates cardiovascular development through running. This course seeks to increase knowledge of training methods, techniques, and nutrition to facilitate development of a personal training plan. Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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3.00 Credits
Effective Aug 27, 2007 View History Description: Covers surfing for beginners and first timers. Opportunities for advanced surfers to act as aids to the head instructor. Covers etiquette, right of way rules, equipment, and safety. Must be able to pass a swimming safety test. Includes extensive in-the-water experience. Requires some equipment. Surf boards will be supplied. Course fee required. Credit/ no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Apply theory to practice in small centerboard type sailboats. Includes maneuvering and driving a boat, rules of the road, nomenclature, knots, developing teamwork, and practicing water and boat safety. Includes extensive on-the-water experience. Must have the ability to swim. Requires course fee. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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