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Course Criteria
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1.00 Credits
Effective Aug 27, 2007 View History Description: Students learn about and practice developing customized personal fitness programs using an eclectic approach to fitness. Emphasizes cardiovascular endurance through aerobic training and some strength training. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Develops a regular habit of walking, addressing body metabolism, stress reduction, and endurance. Students make a commitment to consistent periods of vigorous walking at least twice a week for approximately 40 minutes each session. A variety of interesting walking venues are used along with special small or large group activities. Teaches stretching and warm up and cool down techniques. Credit/ no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Instructs on adapting Physical Activity for each individual's unique needs through the use of the pool to enhance one's overall health and well-being. Course content decided upon between instructor and student. Designed especially for individuals with permanent or temporary disability. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: A learning experience for individuals who would like to select a physical activity program with adaptations to meet their individual needs. Course content decided upon between instructor and student, resulting in many program options and variety. This experience, in conjunction with adapted aquatics can provide daily activity for individuals who are temporarily or permanently in need of adapted physical activity. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: A cardiovascular and muscular endurance workout. Using flotation devices, follow the instructor through a wide variety of movements using the water as resistance. No experience in swimming necessary. Good for people looking for an alternative to weight bearing exercise. Credit/ no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: Provides instruction in water activity that ranges from underwater hockey to water polo. Credit/no credit. (Offered as interest warrants). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Feb 15, 2008 View History Description: Covers instruction and practice in the immediate and temporary care of injuries and sudden illness. Includes emergency response, rescue breathing, cardiopulmonary resuscitation (CPR), and first aid for adults only. Conforms to American Red Cross standards. Optional written and practical certification exam offered at end of course. (Offered as needed). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Aug 27, 2007 View History Description: A daily combination of step aerobic exercise and practical information regarding health issues including fitness, nutrition and weight management, and stress reduction techniques. The course will empower students to design their own health program and monitor their progress throughout the semester. Credit/no credit. (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Jan 1, 2009 View History Description: Short Sun Style form (especially beneficial for arthritis) contains powerful qigong exercises to enhance healing and agile steps to improve mobility. Develops better balance and flexibility. Second form emphasizes the development of Internal Power, a simple Yang style Tai Chi Chi Kung form that teaches the principles of body mechanics through the alignment of the bone structure with the force of gravity. Explains theory and provides training for deep internal work necessary for effective practice of any form of Tai Chi. Credit/no credit. Formerly titled Tai Chi Kung I - Level I (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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1.00 Credits
Effective Jan 1, 2009 View History Description: (Taijiquan pronounced Tai Chi Chuan) Consists of step-by-step progression to a Chen 26 Movement Form. Fundamentals include standing meditation, proper body posture, footwork drills, with quality of the each movement emphasized to rid the body of stiffness along with self-defense applications. Training in body mechanics, including whole-body twining or "Silk Reeling" exercises which increase mobility, promote relaxation, reduce physical tension and strain. Formerly titled Tai Chi Kung II Level II Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None
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