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Course Criteria
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1.00 Credits
CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on the basic principles, concepts, fundamental skills, and applications of the discipline of yoga. Students are introduced to yoga history, terminology, philosophy, flexibility training, basic yoga postures, breathing/relaxation techniques, musculoskeletal anatomy/physiology, etc. Emphasis is placed on exploring associated educational resources and promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor. Prerequisite: None.
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1.00 Credits
CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on the basic principles, concepts, fundamental skills, and applications of the discipline of self-defense. Students are introduced to self-defense history, terminology, applicable statistics, basic self-defense skills, fundamental strategies/tactics, physical conditioning techniques/applications, and first aid techniques, etc. Emphasis is placed on the exploration and identification of associated self-defense resources. Prerequisite: None.
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1.00 Credits
CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity and adventure training course focuses on the basic principles, concepts, fundamental skills, and applications of outdoor adventure training. Students are introduced to various outdoor adventure training activities, such as backpacking, hiking, orienteering, camping, survival skills, competitive adventure activities, etc. Emphasis is placed on physical conditioning, exploring associated educational resources, and promoting the activities as enjoyable, practical and viable life-long fitness or recreational endeavors. Prerequisite: None.
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1.00 Credits
CRT HRS:01 LEC HRS:00 LAB HRS:03 This physical activity course is designed for Kinesiology majors as part of the required departmental courses for appropriate completion of the A.A. degree in Kinesiology. This course builds upon the concepts presented in Fitness and Motor Development I with an emphasis on the fitness components of cardiovascular efficiency, muscular strength, and flexibility. Students will develop a comprehensive understanding of various training techniques and participate in activities that will enhance the fitness components. Students will also acquire the necessary information and understanding to promote the sound fundamental aspects of fitness and to be advocates for participation in lifelong fitness activities. Prerequisite: KINE 1101. Kinesiology Majors only.
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1.00 Credits
CRT HRS:01 LEC HRS:00 LAB HRS:03 This specialized physical activity course focuses on advanced knowledge, skills, and strategies of competitive team sports. Emphasis is placed on teamwork, leadership development, cultural growth, moral growth, physical development, social development and intellectual development. Promoting the competitive activity (sport) as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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1.00 Credits
CRT HRS:01 LEC HRS:00 LAB HRS:03 This specialized physical activity course focuses on advanced knowledge, skills, and strategies of competitive team sports. Emphasis is placed on teamwork, leadership development, cultural growth, moral growth, physical development, social development and intellectual development. Promoting the competitive activity (sport) as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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2.00 Credits
CRT HRS:02 LEC HRS:01 LAB HRS:02 This introductory physical activity course focuses on the fundamental skills and applications of aerobic dance. Students are introduced to various forms of aerobic dance, including low impact step, low impact slide, etc. Emphasis is placed on safety, developing psychomotor skills, reinforcing and integrating the components of fitness/wellness, and exploring associated educational resources. Promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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2.00 Credits
CRT HRS:02 LEC HRS:01 LAB HRS:02 This physical activity course focuses on the advanced knowledge and applications of aerobic dance training, including a combination of advanced moves and the integration of various types of aerobic dance. Emphasis is placed on safety, enhanced skill development, advanced training/conditioning regimens, fitness evaluations, exploring associated educational resources, and developing choreographed routines. Promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: KINE 1210 or permission from the Instructor.
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2.00 Credits
CRT HRS:02 LEC HRS:01 LAB HRS:02 This advanced aquatic activity course focuses on fundamental theory, skills, and application of SCUBA training (classroom, pool, and open water). Emphasis is placed on safety, first aid, physical conditioning, reinforcing and integrating the components of wellness/fitness, and exploring associated resources. Promoting diving as an enjoyable, viable life-long fitness or recreational occupation is stressed. Prerequisite: Swimming proficiency or permission from the Instructor/Department Chair.
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2.00 Credits
CRT HRS:02 LEC HRS:01 LAB HRS:02 This advanced aquatic activity course focuses on advanced theory, skills and application of SCUBA training as a recreational sport. Emphasis is placed on safety, first aid, physical conditioning, reinforcing and integrating the components of wellness/fitness, and exploring associated resources. Promoting diving as an enjoyable, viable life-long fitness or recreational occupation is stressed. Prerequisite: KINE 1251 or permission from the Instructor.
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