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PED 114: Fitness
1.50 Credits
Paradise Valley Community College
Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. Prerequisites: None. Course Note: PED114 may be repeated for credit.
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PED 115: Lifetime Fitness
2.00 Credits
Paradise Valley Community College
Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. Prerequisites: None. Course Note: PED115 may be repeated for credit.
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PED 118: Aerobics for Seniors
1.50 Credits
Paradise Valley Community College
Formatted for older adults with music and class tempo appropriate for those over age 55. Includes flexibility exercises, cardiovascular conditioning, and strengthening and toning exercises. Prerequisites: None.
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PED 123: Active for Life
2.00 Credits
Paradise Valley Community College
Uses a variety of behavior change strategies to help fit physical activity into a busy schedule. Addresses the root causes of physical inactivity and focuses on the skills needed to establish a lifelong habit of physical activity. Prerequisites: None.
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PED 125: Exercise Science
3.00 Credits
Paradise Valley Community College
Principles of exercise science applied to teaching fitness/aerobics. Major factors related to the function of the human body. Emphasis on anatomy/physiology, exercise physiology, and biomechanics. Prerequisites: None.
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PED 130: Strength Fitness-Physiological Principles and Training Techniques
3.00 Credits
Paradise Valley Community College
Principles and techniques of strength training including strength physiology, performance factors, training recommendations, exercise techniques, and program design and management. Prerequisites: None.
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PED 130 - Strength Fitness-Physiological Principles and Training Techniques
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PED 132: Cardiovascular Fitness:Physiological Principles and Training Techniques
2.00 Credits
Paradise Valley Community College
Covers principles and techniques of aerobic training and the application of these to the development of aerobic training programs. Includes instructional techniques and safety, and stresses injury prevention. Prerequisites: None.
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PED 132 - Cardiovascular Fitness:Physiological Principles and Training Techniques
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PED 139: Practical Applications of Personal Training Skills and Techniques Internship
3.00 Credits
Paradise Valley Community College
Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Prerequisites: Current CPR certification or permission of instructor. Course Note: Students will have 240 hours of contact with clientele.
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PED 139 - Practical Applications of Personal Training Skills and Techniques Internship
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PED 139AA: Practical Applications of Personal Training Skills and Techniques Internship
1.00 Credits
Paradise Valley Community College
Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Prerequisites: Current CPR certification or permission of instructor.
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PED 139AA - Practical Applications of Personal Training Skills and Techniques Internship
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PED 139AB: Practical Applications of Personal Training Skills and Techniques Internship
2.00 Credits
Paradise Valley Community College
Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Prerequisites: Current CPR certification or permission of instructor.
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PED 139AB - Practical Applications of Personal Training Skills and Techniques Internship
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