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Course Criteria
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2.00 Credits
The intellectual and experiential understanding of the more than 4,000 year history of mind-body-spirit traditions and practices; their applications in medicine, health promotion, psychology, business, athletics, and the creative arts. Movements and exercises that promote physical and emotional health, reduce stress, and optimize performance. 2 units, Win (Staff)
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1.00 Credits
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, fat burning, and total body toning. (AU) 1 unit, Aut (Staff), Win (Staff), Spr (Staff)
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2.00 - 4.00 Credits
Overview of skeletal and muscular anatomy. The mechanical principles of movement as related to efficient performance in aquatics, dance, and sports. 2-4 units, Win (Wilson, C)
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3.00 Credits
Planning and management of intercollegiate sports and recreation. Elements of business contracts, finance, facility development, legal issues, risk management, human resources, security, and operations and event management. How an athletic and recreation department is organized. Career opportunities in sports and recreation administration. 2 units, Spr (Purpur, R)
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1.00 - 2.00 Credits
How to optimize nutrition for health and performance. Topics include macronutrients, fad diets, sugar addiction, low-calorie sweeteners, caloric restriction, disease prevention, and nutrition. 1-2 units, Aut (Wilson, C), Spr (Wilson, C), Sum (Wilson, C)
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2.00 Credits
Exploration and improvement of overall health. Wellness, physical fitness, nutrition, cardio endurance, muscular strength and endurance, flexibility, and stress management. Introductions to weight and cardio equipment, outdoor workouts, spinning, strength and tone workouts, and yoga. 2 units, Aut (Spanier, J), Win (Staff), Spr (Spanier, J)
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2.00 Credits
Spiritual features of everyday life primarily from a psychological perspective with a focus on health. Topics include cultivating gratitude, forgiveness, life purpose, and kindness; mind/body/spirit solutions to everday problems. Meditation and other stress management practices. 2 units, Aut (Luskin, F)
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3.00 Credits
Nutrition topics. Mechanisms by which nutrition positively impacts sports performance and relates to the mechanisms of health and disease. Student presentations. Prerequisites: ATHLETIC 190 and HUMBIO 130 or 135, or consent of instructor. 1-3 units, Spr (Wilson, C)
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1.00 Credits
1 unit, Aut (Staff), Win (Staff), Spr (Staff)
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1.00 Credits
Lower body workout to strengthen glutes and thighs, and abdominal training. Fee. (AU) 1 unit, Aut (Sanders, B), Win (Sanders, B), Spr (Sanders, B), Sum (Conniff, N) ATHLETIC 4C. Archery Club Team ( AU) 1 unit, Aut (Staff), Win (Staff), Spr (Staff)
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