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Course Criteria
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0.00 - 3.00 Credits
This is an introductory course geared towards those with little or no jazz dance experience. Students will learn the fundamentals of jazz dance techniques through warm-ups, center and across the floor combinations in various styles. Students will also learn anatomical terms, jazz dance history and jazz dance vocabulary. Students are expected to attend class with an open mind and a willingness to actively participate each and every day.
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0.00 - 3.00 Credits
An activity course with emphasis on learning the basic skills and strategy of tennis through lectures, demonstrations of skills, individual/group practice drills, and intraclass competition. Also included is an overview of tennis history, scoring procedures, etiquette, rules, terminology, and equipment.
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0.00 - 3.00 Credits
An activity course with emphasis on the basic individual physical skills and strategy of volleyball. Instruction includes lecture, demonstration, individual and group drills, aerobic activities, and intraclass competition. Also included is an overview of volleyball history, scoring and officiating, etiquette, rules, terminology, and equipment use in volleyball.
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0.00 - 3.00 Credits
A basic study of the fundamentals of "Martial Arts" including Karate, Kungfu,Judo, Jujutsu, and Akido, with Karate and Kungfu being strongly emphasized.
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0.00 - 3.00 Credits
The study and practice of physiological principles related to training programs for the development of flexibility, muscular strength, muscular endurance, cardiorespiratory endurance and body composition.
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0.00 - 3.00 Credits
The study and practice of the physiological principles related to training programs for the development of cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility in an aquatic environment.
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0.00 - 3.00 Credits
An exercise program developed to assist students of any age, sex, background, and skill level to acquire the knowledge, skills, and attitudes necessary for participation in a fitness walking program.
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0.00 - 3.00 Credits
A physical fitness course designed to develop muscular strength and endurance through weight lifting. Free weights, Universal multi-station and Badger Magnum machines will be used. Some aerobic activities will be included.
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0.00 - 3.00 Credits
Power Yoga integrates body and mind for total performance, and is therefore an effective means of achieving body/mind health. Stretching and deep breathing techniques for flexibility; stress reduction and relaxation; plus a variety of strength, endurance and cardiovascular training techniques using music to enhance the experience will be the focus of this class. Power Yoga is appropriate for all ages and all fitness levels to achieve and maintain overall health and fitness.
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0.00 - 3.00 Credits
Prerequisite: Texas Success Initiative complete in Reading and Writing. A general introduction to critical and reflective thinking as applied to the basic problems of existence and the meaning of human life and institutions.
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