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PHED 2130: Intermediate Sr. Fitness Mat
1.00 Credits
Richland College
This class utilizes intermediate mat exercises for the improvement of core strength, flexibility, and muscle tone. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2130 - Intermediate Sr. Fitness Mat
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PHED 2131: Intermediate Indoor Soccer
1.00 Credits
Richland College
Course content emphasizes intermediate playing skills of indoor soccer, as well as rules, strategies, safety, offensive and defensive patterns of play, and competitive activities. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2131 - Intermediate Indoor Soccer
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PHED 2133: Intermediate Sr. Balance and Coordination
1.00 Credits
Richland College
Intermediate course designed to improve balance and coordination in the improvement of daily ambulatory movements. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2133 - Intermediate Sr. Balance and Coordination
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PHED 2134: Intermediate Sr. Rehabilitation of Injury
1.00 Credits
Richland College
This class involves intermediate rehabilitation and correctional procedures for injury problems including strength, flexibility, and exercises designed for the specific return to activity. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2134 - Intermediate Sr. Rehabilitation of Injury
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PHED 2135: Intermediate Sr. Cross Training Concepts
1.00 Credits
Richland College
Intermediate cross-training ideas, techniques, and applications to a total exercise program are discovered. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2135 - Intermediate Sr. Cross Training Concepts
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PHED 2136: Intermediate Sr. Coordination Skills and Recognition
1.00 Credits
Richland College
Intermediate activities which involve hand-eye coordination are utilized to develop improve skills for driving, peripheral recognition, and play. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2136 - Intermediate Sr. Coordination Skills and Recognition
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PHED 2137: Intermediate Sr. Movement Activities and Skills
1.00 Credits
Richland College
Intermediate activities which involve hand-eye coordination are utilized to develop improve skills for driving, peripheral recognition, and play. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2137 - Intermediate Sr. Movement Activities and Skills
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PHED 2138: Intermediate Sr. Cardiovascular Fitness
1.00 Credits
Richland College
This class addresses intermediate cardiovascular exercise, its varied activities, and applications to improving cardiovascular health. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2138 - Intermediate Sr. Cardiovascular Fitness
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PHED 2139: Sr. Flexibility Assessment Inter
1.00 Credits
Richland College
This class emphasizes the intermediate topic of personal flexibility and addresses the improvement of daily life. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2139 - Sr. Flexibility Assessment Inter
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PHED 2140: Racquet Sports
1.00 Credits
Richland College
Introduction to the rules, scoring and fundamental techniques in the following sports: tennis, badminton and racquetball. Participation will help develop muscular and cardiovascular fitness and hand-eye coordination. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2140 - Racquet Sports
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