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LPAP 172: Intro To Fencing
0.00 - 1.00 Credits
Rice University
Fencing is a fast paced sport that develops mental agility and focus. This class will teach students the fundamentals of movement, bladework, and basic strategies in foil. Course goals are to compete at a beginner level and to understand the history and rules of the sport. Students will use exercises, drills, and bouts to develop their abilities and meet these goals.
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LPAP 176: Self Defense For Women
0.00 Credits
Rice University
This course exposes students to a program of realistic self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing through the basics of hands-on defense training.
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LPAP 179: Underwater Ecology With Scuba
3.00 Credits
Rice University
Students will learn the fundamentals of coastal and reef ecosystems, be introduced to underwater fieldwork and become PADI certified in the basics of SCUBA. an additional course fee that ranges from $425 to $725, depending on the equipment needs of the student, is associated with the class. LPAP 179 is excluded and cannot be substituted or used to meet the University LPAP Requirement for graduation.
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LPAP 180: Walk, Jog, Run
0.00 - 1.00 Credits
Rice University
The purpose of this class is to teach students how to improve cardiovascular and muscular strength, endurance, stress management and weight control.
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LPAP 182: Weight Training
0.00 - 1.00 Credits
Rice University
The class will consist of brief lectures and discussions on topics related to weight training. Students will be exposed to several different types of weight training techniques throughout the semester that may be incorporated into an individual's personal fitness program.
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LPAP 182 - Weight Training
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LPAP 183: Weight Training & Conditioning
0.00 - 1.00 Credits
Rice University
Students will be exposed to several different types of weight training and cardiovascular conditioning techniques throughout the semester that may be incorporated into an individual's personal fitness program.
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LPAP 185: Cardio Kickboxing
0.00 - 1.00 Credits
Rice University
Kickboxing combines the best of boxing and other martial arts techniques and brings it to you in an exciting and easy to learn format. As the name implies, cardio kickboxing involves kickboxing movements, but with cardiovascular training principles.
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LPAP 185 - Cardio Kickboxing
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LPAP 186: Pilates
0.00 - 1.00 Credits
Rice University
This is a beginning level course designed to offer an introduction to the fundamentals and beginner/intermediate classic Pilates mat work exercises. The acquisition and understanding of these exercises, their goal, and intent will be presented through activity and lecture sessions and will be evaluated through physical performance, participation, and written assessment.
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LPAP 186 - Pilates
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LPAP 187: Group Fitness
0.00 - 1.00 Credits
Rice University
The purpose of this class will be to provide students a learning opportunity in the broad area of group exercise.
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LPAP 190: Intro To Outdoor Activities
0.00 - 1.00 Credits
Rice University
This course will offer students the opportunity to explore a variety of outdoor activities including teambuilding and leadership skill development, rock climbing, disc golf and camping. The class will be largely activity based and includes a $20 additional course fee.
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