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PHED 1110: Trampoline
0.00 - 3.00 Credits
Odessa College
1 hour A gymnastics class specializing in acquisition of various trampoline skills, including fl exibility and spotting. Uses effi cient learning techniques to acquire and apply new knowledge and skills. Sociability and self-control will be secondary benefi ts of class participation. Lab fee required. (SCANS 9, 10) Prerequisite: None.
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PHED 1112: Adaptive Personalized Fitness
0.00 - 3.00 Credits
Odessa College
1 hour This course consists of three major components, (1) cardiovascular conditioning, (2) strengthening exercises, (3) range of motion stretching and relaxation techniques. This class is designed to introduce physically challenged students (P.C.S.) to a variety of physical activities including rhythmical movement, aquatics, hydro-fitness (resistance training), walking/jogging. P.C.S. are defined as students with temporary injuries, severely obese individuals (over 40% body fat percentage) and permanently disabled students. These individuals will be assessed and given an individualized exercise program. May be repeated for credit. Lab fee required. (SCANS 5, 9, 10) Prerequisite: Approval by the department chair.
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PHED 1113: Weight Training,Advanced
0.00 - 3.00 Credits
Odessa College
1 hour Continued improvement in strength and flexibility and the opportunity to develop specific muscle groups. Lab fee required. (SCANS 3, 4, 9, 10) Prerequisite: PHED 1111 or consent of the instructor.
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PHED 1114: Beginning,Intermediate and Advanced Horsemanship
0.00 - 1.00 Credits
Odessa College
(0-3) 1 hour each Basic methods and techniques for various riding events such as rodeo, drill, show and speed horses. The course will cover rider preparation for performance, basic equipment and riding style. Lab fee required. (SCANS 5, 9, 10) Prerequisite: Consent of instructor.
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PHED 1114: Beginning,Intermediate,Advanced Horsemanship
0.00 - 1.00 Credits
Odessa College
(0-3) 1 hour each Basic methods and techniques for various riding events such as rodeo, drill, show and speed horses. The course will cover rider preparation for performance, basic equipment and riding style. Lab fee required. (SCANS 5, 9, 10) Prerequisite: Consent of instructor.
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PHED 1115: Beginning,Intermediate and Advanced Horsemanship
0.00 - 1.00 Credits
Odessa College
(0-3) 1 hour each Basic methods and techniques for various riding events such as rodeo, drill, show and speed horses. The course will cover rider preparation for performance, basic equipment and riding style. Lab fee required. (SCANS 5, 9, 10) Prerequisite: Consent of instructor.
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PHED 1115: Beginning,Intermediate,Advanced Horsemanship
0.00 - 1.00 Credits
Odessa College
(0-3) 1 hour each Basic methods and techniques for various riding events such as rodeo, drill, show and speed horses. The course will cover rider preparation for performance, basic equipment and riding style. Lab fee required. (SCANS 5, 9, 10) Prerequisite: Consent of instructor.
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PHED 1116: Badminton
0.00 - 3.00 Credits
Odessa College
1 hour Instruction and skill development of the basic skills of badminton: serve, clear, smash, drop and net shots. Knowledge of the history, rules and basic strategy for singles and doubles will be acquired. Lab fee required. (SCANS 10) Prerequisite: None.
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PHED 1117: Bowling
0.00 - 3.00 Credits
Odessa College
1 hour The student will learn the mechanics of the approach, release and execution of three different styles of bowling. The course will also cover scorekeeping (automated and manual), pin and spot bowling, point of aim, rules, etiquette, and fun competitive games. Lab fee required. (SCANS 3, 10) Prerequisite: None.
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PHED 1118: Social Dance
0.00 - 1.00 Credits
Odessa College
(0-3) 1 hour Includes instruction in basic dance skills, positions, rhythms, steps and formation, i.e. country western (cotton-eyed Joe, two-step, waltz, polka, and schottische), line dancing, and conventional ballroom as well as most current and most popular dances. Lab fee required. (SCANS 5, 9, 10) Prerequisite: None.
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