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Course Criteria
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2.00 - 3.00 Credits
(2-3) 3 hours Skill development in the procedures and techniques employed by a plumber in the rough-in and top-out stages of a new home or the remodeling of an older home. The student will rough-in drain waste and vent pipes; pull copper lines; install gas lines; and set tub/shower valves. Lab fee required. (SCANS 1, 3, 5, 8) Prerequisite: None.
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0.00 - 3.00 Credits
1 hour Provides learning opportunities to introduce and maintain higher education health standards. Includes assessment of cardiovascular endurance, muscular strength and endurance, fl exibility, body composition, nutrition, stress and blood pressure. Students will select and participate in physical activities which will produce desired physical results. This course culminates with an individualized lifelong wellness plan. Lab fee required. (SCANS 3, 4, 9, 10) Prerequisite: None.
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2.00 Credits
(0-3) 1 hour A total body conditioning program emphasizing cardiovascular endurance, muscular strength and endurance, fl exibility, coordination, and muscle tone. Students will perform basic calculations to determine appropriate target heart rate zones, establish fi tness goals, and select appropriate activities to attain those goals. Students will participate in a group project. An exercise log will be kept by class participants detailing time spent in aerobic activities. Students will analyze postural and nutritional habits and be encouraged to initiate healthful lifestyle changes when needed. Includes a preliminary one-time, two-hour orientation. Lab fee required. (SCANS 3, 4, 5, 9, 10) Prerequisite: None.
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0.00 - 3.00 Credits
1 hour Designed to give basic understanding of principles of cycling; includes pedal cadence, shifting, gear ratio, training safety and maintenance. Students will be required to set personal fi tness goals and to monitor their progress during the course. Lab fee required. (SCANS 9, 10) Prerequisite: None.
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0.00 - 1.00 Credits
(0-3) 1 hour Includes lectures, demonstrations and practice in basic skills and techniques of a variety of defensive movements and protection methods. Students will learn vulnerable areas of the human body that will enable students to defend themselves against an attacker. Self-confi dence and self-management will be enhanced by class participation. Lab fee required. (SCANS 9, 10) Prerequisite: None.
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0.00 - 3.00 Credits
1 hour Includes lectures, demonstrations and practice in basic advanced techniques of self-protection as well as striking and delivering a variety of kicks. Self-confi dence and self-management will be enhanced by class participation. Lab fee required. (SCANS 9, 10) Prerequisite: PHED 1103.
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0.00 - 3.00 Credits
1 hour Includes instruction in performance of various gymnastics skills on all apparatus. Instruction includes fl exibility and strength training as well as spotting techniques. Student will use effi cient learning techniques to acquire and apply new knowledge and skills. Each student will develop selfesteem and self-management skills through participation in this class. Lab fee required. (SCANS 9, 10) Prerequisite: None.
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0.00 - 3.00 Credits
1 hour Emphasizes basic skills and techniques of American karate. Students will learn vulnerable areas of the human body and be instructed in defensive and offensive techniques to protect oneself. Students will work in small groups and partner situations in which personal qualities will be a secondary benefi t of this class. Lab fee required. (SCANS 9, 10) Prerequisite: None.
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0.00 - 3.00 Credits
1 hour Combines weightlifting with aerobic activities in a structured, formatted conditioning program that trains the whole body. Orientation and physical assessments enable students to personalize their workouts and help them attain their fi tness goals. Workouts are computer-monitored and instructor-enhanced. Includes a preliminary one-time, two-hour orientation. Lab fee required. (SCANS 4, 9, 10) Prerequisite: None. (Must be at least 16 years old.)
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2.00 Credits
(0-3) 1 hour Combines weightlifting with aerobic activities in a structured, formatted conditioning program that trains the whole body. Orientation and physical assessments enable students to personalize their workouts and help them attain their fi tness goals. Workouts are computer-monitored and instructor-enhanced. Also includes instruction in the proper techniques of training specifi c body areas. Includes a preliminary one-time, two-hour orientation. Lab fee required. (SCANS 3, 4, 9, 10) Prerequisite: PHED 1108 or consent of the instructor. (Must be at least 16 years old.)
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