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PHED 1115: Social Dance
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. This course is for students who have limited experience in dance. Ballroom and social dancing are offered. Included are fundamental steps and rhythms of the fox-trot, waltz, tango, and recent dances. "Country" dancing includes the two-step, cotton-eyed Joe, square dance, and other dances. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1115 classes
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PHED 1116: Conditioning Exercise
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. This course focuses on understanding exercise and its effect on the body. Cardiovascular endurance, muscular strength, endurance and flexibility are improved through a variety of conditioning activities. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1116 classes
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PHED 1117: Beginning Basketball and Volleyball
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. Basic basketball and volleyball skills are taught. Rules, game strategies and competitive activities are included. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1117 classes
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PHED 1118: Modern Dance
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. This beginning course is designed to emphasize basic dance technique, body alignment and placement, floor work, locomotor patterns, and creative movement. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1118 classes
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PHED 1119: Beginning Weight Training
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. Instruction in weight training and conditioning techniques are stressed. Emphasis is placed on muscular strength and endurance. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1119 classes
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PHED 1120: Beginning Self-Defense
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. Various forms of self-defense are introduced. The history and philosophy of the martial arts are explored. The student should progress from no previous experience in self-defense to an adequate skill level covering basic self-defense situations. Both mental and physical aspects of the arts are stressed. Uniform required. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1120 classes
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PHED 1121: Beginning Jogging
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1121 classes
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PHED 1122: Outdoor Education
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. Knowledge and skills in outdoor education and camping are presented. Planned and incidental experiences take place, including a week-end camp-out. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1122 classes
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PHED 1123: Beginning Walking for Fitness
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1123 classes
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PHED 1124: Beginning Aerobics
1.00 Credits
Dallas College Mountain View Campus
This is a Texas Common Course Number. This course emphasizes the development of cardiovascular endurance by utilizing choreographed routines which may combine basic dance patterns with walking, jogging, jumping, etc. Individual fitness levels are accommodated by the intensity of the workout. (3 Lab.) Coordinating Board Academic Approval Number 3601085128 Search for PHED 1124 classes
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