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P E 212: Advanced Jogging
2.00 Credits
Green River College
A physical activity course for men and women which allows students to continue and advance their health and fitness through jogging. Students jog on the walking track, campus trails, and through nearby neighborhoods. PREREQUISITE: P E 102.
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P E 212 - Advanced Jogging
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P E 215: Adv Aerobic Walking
2.00 Credits
Green River College
A physical activity course for men and women which allows students to continue and advance their health and fitness through aerobic walking. Students walk on the campus track, campus trails, and through nearby neighborhoods. PREREQUISITE: P E 111.
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P E 215 - Adv Aerobic Walking
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P E 216: Advanced Karate
1.00 Credits
Green River College
A physical activity course for men and women focusing on advanced techniques of traditional Shito-Ryu karate, traditional Kata (form) and other techniques. Students will receive instruction in competition sport techniques, rules, and sparring. Japanese terminology, self-defense and basic techniques, or previous martial arts experience required.
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P E 216 - Advanced Karate
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P E 224: Advanced Soccer
1.00 Credits
Green River College
A physical activity course for men and women focusing on the fundamentals of soccer as a lifetime leisure activity as well as a competitive sport. Enables students to continue to practice proper techniques and strategies associated with soccer, learn the rules governing the game, and focus on advanced technical skills. PREREQUISITE: Instructor's permission.
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P E 224 - Advanced Soccer
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P E 231: Advanced Weight Training
2.00 Credits
Green River College
A physical activity course for men and women which allows students to continue and advance their health and fitness knowledge and their muscular strength and endurance through resistance training with Nautilus and Cybex machines and free-weights. PREREQUISITE: PE 131 or instructor's permission.
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P E 231 - Advanced Weight Training
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P E 234: Tai Chi 2
1.00 Credits
Green River College
A physical activity course for men and women focusing on Tai Chi as a lifetime leisure activity. Students learn the second half of the complete Chen Style Simplified 24 Form and qigong exercises. Tai Chi practice is suitable for the general population as well as athletes. Benefits may include stress reduction, increased stamina, and injury prevention through an improvement in joint stability and broader range of motion. PREREQUISITE: P E 134.
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P E 234 - Tai Chi 2
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P E 236: Yoga 2
1.00 Credits
Green River College
A physical activity course for men and women focusing on Hatha yoga as a lifetime leisure activity. Emphasizes a progressively advanced system of relaxation, movement, and conditioning techniques and a non-dogmatic approach to yoga focusing on flexibility, stretching and relaxing body and mind. Prior yoga experience required.
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P E 236 - Yoga 2
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P E 251: Advanced Sport Condition
2.00 Credits
Green River College
A physical activity course for men and women using aerobic activity, anaerobic activity, and weight training. Allows students to continue training and gain information appropriate for sport- specific conditioning. PREREQUISITE: P E 151.
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P E 251 - Advanced Sport Condition
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P E 253: Adv Total Phys Fitness
3.00 Credits
Green River College
A physical activity course for men and women emphasizing total body fitness focusing on aerobic activity and resistance training. Allows students to continue and improve their total physical fitness. PREREQUISITE: P E 103.
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P E 253 - Adv Total Phys Fitness
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P E 298: Independent Study
3.00 Credits
Green River College
Enables students with basic knowledge in a discipline to pursue areas of special interest when there is no offering in the regular curriculum. PREREQUISITE: Instructor's permission.
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P E 298 - Independent Study
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