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  • P E 160: Exercise And Nutrition

    3.00 Credits
    Green River College

    A lifetime fitness and wellness course for men and women focusing on cardio respiratory fitness, resistance training, and nutrition education. Fitness and wellness-related lecture and lab activities include fitness and nutrition, safe and effective principles of activity, healthy food choices, caloric needs and recommendations, micronutrients, macronutrients, phytochemicals, antioxidants, diet and disease, and weight management. Satisfies a lifetime fitness/wellness requirement for AA degree.
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  • P E 165: Exercise And Health

    3.00 Credits
    Green River College

    A lifetime fitness and wellness course for men and women focusing on cardio respiratory fitness, resistance training and disease prevention education. Fitness and wellness-related lecture and lab activities include safe and effective activity principles, benefits of physical activity, and prevention of disease including cardiovascular disease, cancer, osteoporosis, diabetes, and stroke. Satisfies a lifetime fitness/wellness requirement for AA degree.
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  • P E 169: Fitness And Health

    3.00 Credits
    Green River College

    Provides students with the information necessary to make a wise lifestyle choices and adopt proactive behaviors regarding fitness and health. Explores the principles and benefits of safe and effective physical activity, nutrition and eating for optimal health, cardiovascular health, cancer, and risk reduction. Designed for students with documented, limited ability to participate in physical activity and those with military basic training. PREREQUISITE: Instructor's permission. Satisfies a lifetime fitness/wellness requirement for AA degree.
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  • P E 193: Field Hiking

    2.00 Credits
    Green River College

    A physical activity course focusing on field hiking for students concurrently enrolled in GRCC's Study Abroad Program. Develops cardiorespiratory endurance, allows students to practice safe hiking techniques, observe proper protocol, and experience various types of hikes. May include urban river and greenway hikes, forested mountain hikes, desert mountain hikes, historic trail hikes, and beach hikes. An initial orientation will include information on basic principles of aerobic activity, heat and sun exposure, 10 essentials for hiking and hiking etiquette. PREREQUISITE: Concurrent enrollment in GRCC study abroad program.
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  • P E 198: Indep Study- Physical Ed

    3.00 Credits
    Green River College

    Enables students with a basic knowledge in a discipline to pursue areas of special interest when there is no offering in the regular curriculum. PREREQUISITE: Instructor's permission.
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  • P E 201: Adv Physical Fitness Lab

    2.00 Credits
    Green River College

    A physical activity course for men and women which allows students to continue and advance their health and fitness knowledge and their aerobic activity using treadmills, stationary bicycles, stair climbers, rowing machines, cross-country ski machines, elliptical trainers, arc trainers, and ADA SciFit machine. PREREQUISITE: P E 101 or instructor's permission.
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  • P E 202: Physical Fitness Lab

    2.00 Credits
    Green River College

    A physical activity course for men and women which allows students to continue and advance their health and fitness using treadmills, stationary bicycles, stair climbers, rowing machines, cross- country ski machines, elliptical trainers, arc trainers, and ADA SciFit machine. PREREQUISITE: P E 201 or instructor's permission.
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  • P E 207: Advanced Basketball

    1.00 Credits
    Green River College

    A physical activity course for men and women focusing on the advanced skills of basketball as a lifetime leisure activity as well as a competitive sport. Enables students to continue to practice proper techniques and strategies associated with basketball, learn the rules governing the game, and focus on advanced technical skills. PREREQUISITE: P E 150 or instructor' permission.
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  • P E 210: Intermediate Golf

    1.00 Credits
    Green River College

    A physical activity course for men and women focusing on golf as a lifetime leisure activity. Students will practice and acquire intermediate skills and techniques associated with golf. PREREQUISITE: P E 110 or instructor's permission.
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  • P E 211: Advanced Tennis

    1.00 Credits
    Green River College

    A physical activity course for men and women focusing on the advanced skills of tennis as a lifetime leisure activity as well as a competitive sport. Enables students to continue to practice proper techniques and strategies associated with tennis, learn the rules governing the game, and focus on advanced technical skills. PREREQUISITE: P E 108 or instructor's permission.
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