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Course Criteria
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1.00 Credits
A physical activity course for men and women focusing on cardiorespiratory fitness using bench/step aerobics set to music. Develops general endurance of the respiratory and circulatory systems, reduces or maintains body fat levels, and provides knowledge in safe and sound activity principles.
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1.00 Credits
A physical activity course for men and women focusing on total body conditioning. Improves cardiorespiratory endurance, body composition, flexibility, and muscular strength and endurance using steps for aerobic activity and dumbbells for resistance training. Aerobic activity will be followed by resistance training.
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1.00 Credits
A physical activity course for men and women using Qi Gong to focus on balance, interior training, energy, and body awareness. Students are lead by the instructor through slow movements resulting in improved balance, reduced stress, enhanced breathing, improved joint health and stability and reduced blood pressure. Qi Gong is suitable for all ages.
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1.00 Credits
A physical activity course for men and women focusing on karate and kick-box aerobics using traditional Shito-Ryu karate and kick- boxing combined with music. Students will receive instruction in karate etiquette, Japanese terminology, traditional Kata form, basic self-defense, basic blocks, kicks, and bag workout. Participation in karate will be followed by kick-box aerobics.
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1.00 Credits
A physical activity course for men and women focusing on enhancing physical performance. Training options include indoor and/or outdoor running, interval training, core training, and various speed and agility drills. Develops general strength and endurance of the respiratory and circulatory systems, reduces or maintains body fat levels, and provides knowledge in safe and sound fitness training principles.
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1.00 Credits
A physical activity course for men and women uniting Pilates and yoga to focus on training core muscle groups: abdomen, lower back, hips, and buttocks. Focuses on building a stronger, healthy body, and improving posture, circulation, energy and stamina. Emphasizes stretching and relaxing the mind and body.
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1.00 Credits
A physical activity course for men and women utilizing Swiss balls and free weights (dumbbells) to build core strength and functional fitness. Designed to tone the entire body with special emphasis on progressively challenging the spinal extensors and deep abdominal muscles.
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2.00 Credits
A lifetime fitness and wellness course for men and women utilizing Swiss balls and free weights (dumbbells) to build core strength and functional fitness. Core training progressively challenges the spinal extensors and deep abdominal muscles. Fitness and wellness- related lecture and lab activities emphasize health benefits, disease prevention, basic nutrition and anatomy, resistance principles, and safe, effective activity techniques.
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1.00 Credits
A physical activity course for men and women focusing on skills and techniques associated with intermediate basketball. Students will practice and acquire intermediate skills and techniques and apply the rules governing the game. PREREQUISITE: P E 107 or instructor's permission.
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1.00 Credits
A high energy group fitness class for men and women utilizing a "Boot Camp" format which promotes cardio respiratory fitness and muscular strength and endurance. Interval training principles will be applied using hand-held weights, resistance bands, therapy balls, and aerobic exercise set to music. Appropriate for all fitness levels.
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