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P E 121: Badminton
1.00 Credits
Green River College
A physical activity course for men and women focusing on the fundamentals of badminton as a lifetime leisure activity. Enables the participant to practice and acquire proper techniques and strategies associated with badminton and learn the rules governing the game.
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P E 121 - Badminton
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P E 122: Archery
1.00 Credits
Green River College
A physical activity course for men and women focusing on the fundamentals of archery as a lifetime leisure activity. Enables the participant to practice and acquire proper techniques, strategies, and safety procedures associated with archery and gain knowledge of proper archery etiquette.
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P E 122 - Archery
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P E 124: Indoor Soccer
1.00 Credits
Green River College
A physical activity course for men and women focusing on the fundamentals of indoor soccer as a lifetime leisure activity. Enables the participant to practice and acquire proper techniques and strategies associated with soccer and learn the rules governing the game. Played in the main gymnasium.
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P E 124 - Indoor Soccer
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P E 125: Soccer
1.00 Credits
Green River College
A physical activity course for men and women focusing on the fundamentals of soccer as a lifetime leisure activity. Enables the participant to practice and acquire techniques and strategies associated with soccer and learn the rules governing the game.
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P E 125 - Soccer
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P E 129: Pickleball
1.00 Credits
Green River College
A physical activity course for men and women focusing on the fundamentals of pickleball as a lifetime leisure activity. Enables the participant to practice and acquire techniques and strategies associated with pickleball and learn the rules governing the game.
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P E 129 - Pickleball
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P E 132: Strength Conditioning
1.00 Credits
Green River College
A physical activity course for men and women focusing on muscular strength and endurance through resistance training with Nautilus and Cybex machines and free-weights. Emphasizes safe and effective resistance training principles and muscular strength and endurance.
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P E 132 - Strength Conditioning
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P E 134: Tai Chi 1
1.00 Credits
Green River College
A physical activity course for men and women focusing on Tai Chi as a lifetime leisure activity. Students learn the first half of the complete Chen Style Simplified 24 Form and qigong exercises. Tai Chi practice is suitable for the general population as well as athletes. Benefits may include stress reduction, increased stamina, and injury prevention through an improvement in joint stability and broader range of motion. Prepares students for Tai Chi 2.
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P E 136: Yoga 1
1.00 Credits
Green River College
A physical activity course for men and women focusing on Hatha yoga as a lifetime leisure activity. Emphasizes a progressive system of relaxation, movement, and conditioning techniques and a non-dogmatic approach to yoga focusing on flexibility-stretching and relaxing body and mind.
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P E 136 - Yoga 1
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P E 137: Body Toning
1.00 Credits
Green River College
A physical activity course for men and women focusing on total body conditioning using hand-held weights, bands, and exercises set to music. Improves cardiorespiratory endurance, body composition, flexibility, and muscular strength and endurance.
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P E 137 - Body Toning
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P E 138: Aerobic Dance
1.00 Credits
Green River College
A physical activity course for men and women focusing on cardiorespiratory fitness using high and low impact aerobic techniques set to music. Develops general endurance of the respiratory and circulatory systems, reduces or maintains body fat levels, and provides knowledge in safe and sound activity principles.
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P E 138 - Aerobic Dance
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