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Course Criteria
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3.00 Credits
A physical activity course for men and women focusing on the fundamentals of badminton, pickle ball, and volleyball as lifetime leisure activities. Enables the participant to practice and acquire proper techniques and strategies associated with badminton, pickle ball, and volleyball and learn the rules governing each game.
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1.00 Credits
A physical activity course for men and women focusing on the fundamentals of golf as a lifetime leisure activity. Enables the participant to practice and acquire proper techniques and strategies associated with golf and learn the rules governing the game.
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2.00 Credits
A lifetime fitness and wellness course for men and women focusing on cardiorespiratory fitness through aerobic walking on our walking track, trails, and nearby neighborhoods surrounding the campus. Fitness and wellness-related lecture and lab activities focus on cardiorespiratory endurance, reduction or maintenance of body fat levels, safe and sound activity principles, nutrition, weight management/control, and risk factors for disease. Satisfies a lifetime fitness/wellness requirement for AA degree.
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1.00 Credits
A physical activity course for men and women focusing on the basics of traditional Shito-Ryu karate. Students will receive instruction in proper sport or self-defense etiquette, Japanese terminology, traditional Kata (form), basic self-defense techniques, basic blocks, kicks, and bag workout.
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1.00 Credits
A physical activity course for men and women of all ages focusing on self-confidence and team-building skills through participation in a graduated series of problem-solving and challenge activities. Employs in initiative activities, games, and an adventure-based challenge/ropes course. Meets two 8-hour days.
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1.00 Credits
A physical activity course for men and women focusing on cardiorespiratory fitness using treadmills, stationary bicycles, stair climbers, rowing machines, cross-country ski machines, elliptical trainers, arc trainers, and ADA SciFit. Develops general endurance of the respiratory and circulatory systems, reduces or maintains body fat levels, and provides knowledge in safe and sound activity principles.
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1.00 Credits
A developmental aerobic fitness class for men and women using skills and techniques of kick-boxing combined with music. Develops general endurance of the respiratory and circulatory systems, reduces or maintains body fat levels and teaches basic martial art skills such as punching, kicking, knee raises, and many combinations.
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1.00 Credits
A physical activity course for men and women focusing on the fundamentals of badminton and pickleball as lifetime leisure activities. Enables participants to practice and acquire proper techniques and strategies associated with badminton and pickleball and learn the rules governing both games.
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1.00 Credits
A physical activity course for men and women focusing on the fundamentals of volleyball as a lifetime leisure activity. Enables the participant to practice and acquire proper techniques and strategies associated with volleyball and learn the rules governing the game.
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1.00 Credits
A physical activity course for men and women focusing on the intermediate and advanced volleyball skills and strategies. Students will practice and acquire intermediate and advanced techniques and skills associated with volleyball. PREREQUISITE: P E 118 or instructor's permission.
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