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PHED 1304: Personal and Community Health
3.00 Credits
Houston Community College
This cross-cultural health course offers an opportunity to explore personal health issues on a cultural basis. The focus of this course will address major health issues that impact the health of all individuals and cultures. This course fulfills the cross/multicultural core requirement.
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PHED 1306: First Aid
3.00 Credits
Houston Community College
Completion of course leads toward First Aid and Community CPR Certification. This course teaches the standard First Aid and CPR skills a person needs to act as the first link in the emergency medical services system.
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PHED 2111: Beginning Weight Training and Conditioning
1.00 Credits
Houston Community College
Basic fundamental skills and techniques of a strength and conditioning program. Emphasis is placed on correct procedures and use of equipment.
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PHED 2113: Individualized Fitness Training
1.00 Credits
Houston Community College
Provides opportunity to accomplish fitness objectives at own pace. Some knowledge of concepts of fitness and weight training recommended.
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PHED 2115: Weight Training and Conditioning II
1.00 Credits
Houston Community College
Emphasis is placed on acquiring advanced training techniques for improving muscular strength, including competitive lifting skills.
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PHED 2146: Bowling II
1.00 Credits
Houston Community College
This course includes everything the advanced and competitive bowler needs to know about the game of bowling: rules, regulations, and techniques. In addition to the basics of bowling, this course attempts to give each student a better understanding of the elements involved in competitive bowling.
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PHED 2150: Intermediate Swimming
1.00 Credits
Houston Community College
Continued acquisition of new strokes. Emphasis is placed on increasing stamina and strength. Beginning skills needed. Basic Water Safety Certification available.
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PHED 2151: Tennis II
1.00 Credits
Houston Community College
The course will teach forehand, backhand, serve, volley and lob for advanced players. In addition the more specific tennis strokes, dropshot, spin and slice serves, topspin and slice ground strokes will be taught. The student will become familiar with the specific rules, match and tournament regulations.
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PHED 2153: Marathon
1.00 Credits
Houston Community College
Successful completion of this course will lead to the ability to complete a full 26.2 mile marathon. In addition to learning the proper and safe techniques of marathon training, the student will develop the ability to complete the GAAC 30k(18.6 miles) at the end of the semester.
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PHED 2154: Martial Arts II
1.00 Credits
Houston Community College
The student will become familiar with advanced self-defense and martial arts skills.
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