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PHED 1147: Softball
1.00 Credits
Houston Community College
Instruction in the rules and techniques of softball. Students will learn game specific techniques (batting, bunting, running bases, fielding, etc.) and become familiar with the basic strategies, rules, tournament play and terminology.
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PHED 1150: Beginning Swimming
1.00 Credits
Houston Community College
Basic water safety, breath control, arm/leg movements, treading water, beginning surface strokes. Non-swimmers only.
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PHED 1153: Jogging
1.00 Credits
Houston Community College
The student will learn proper and safe walking/jogging/running techniques to begin a cardiovascular training program and will learn the basic physiological principles for distance walking/jogging/running.
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PHED 1154: Martial Arts - Jeet Kune Do
1.00 Credits
Houston Community College
Study Bruce Lee’s art of Jun Fan along with the highly effective martial arts of Thailand, China, Japan and the Philippines. The student will learn basic self-defense and martial art skills needed to make good decisions regarding dangerous selfdefense situations.
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PHED 1155: Martial Arts - Tai Kwan Do
1.00 Credits
Houston Community College
A traditional martial arts class which focuses on mental as well as physical development. The student will learn self-control and defensive techniques.
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PHED 1156: Golf
1.00 Credits
Houston Community College
The student will learn the basic fundamental skills of golf and become familiar with the basic rules, tournament play and terminology involved with beginning golf. Off-campus site.
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PHED 1157: Tennis
1.00 Credits
Houston Community College
The student will learn the basic fundamental skills of tennis (e.g. forehand and backhand strokes, serve, return of serve and volley) and become familiar with the basic strategies, rules, tournament play and terminology involved with singles and doubles in beginning tennis.
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PHED 1158: Yoga
1.00 Credits
Houston Community College
This class will acquaint the student with history, development, branches and practices of yoga with emphasis on physical practice of individual postures, sets of postures, breathing techniques, meditation and relaxation techniques.
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PHED 1159: Tai Chi
1.00 Credits
Houston Community College
Emphasis is placed on mastering several styles of Tai Chi. The student will perform such skills as stances, kicks, punches and arm movement. The student will develop greater flexibility, endurance, balance and coordination.
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PHED 1160: Country and Western Dance
1.00 Credits
Houston Community College
The class will consist of Two Step, Polka, Waltz, East Coast Swing, etc. The student will also gain knowledge in dance floor etiquette, history, rules and specific techniques.
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