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PHED 1346: Drug Use & Abuse
3.00 Credits
Eastfield College
Study of the use and abuse of drugs in today's society. Emphasizes the physiological, sociological, and psychological factors. This course is cross-listed as SOCI 2340. The student may register for either PHED 1346 or SOCI 2340, but may receive credit for only one of the two. (3 Lec.) Coordinating Board Academic Approval Number 5115045216
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PHED 2101: Beginning Yoga
1.00 Credits
Eastfield College
The yoga course offers beginning yoga postures, exercises and positions. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2103: Beginning Pilates
1.00 Credits
Eastfield College
Course focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2104: Beginning Tai Chi
1.00 Credits
Eastfield College
Beginning course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2125: Intermediate Aqua Fitness
1.00 Credits
Eastfield College
Fitness level is improved through intermediate water exercises. A non-impact style of exercises that utilizes water resistance for increasing muscular strength, endurance, and cardiovascular fitness. Swimming skills are not required. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2125 - Intermediate Aqua Fitness
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PHED 2126: Intermediate Yoga
1.00 Credits
Eastfield College
The yoga course offers intermediate yoga postures, exercises and positions, also covering essential facts and information about yoga. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2126 - Intermediate Yoga
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PHED 2128: Intermediate Pilates
1.00 Credits
Eastfield College
This class emphasizes the intermediate topic of Pilates focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2129: Intermediate Tai Chi
1.00 Credits
Eastfield College
Intermediate course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity beyond the beginner level. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2140: Racquet Sports
1.00 Credits
Eastfield College
Introduction to the rules, scoring and fundamental techniques in the following sports: tennis, badminton and racquetball. Participation will help develop muscular and cardiovascular fitness and hand-eye coordination. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2141: Water Sports
1.00 Credits
Eastfield College
Course offers opportunity to engage in multiple water sports and activities. Sports may include water volleyball, basketball, frisbee, polo and others. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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