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P E 162: Softball Fundamentals
1.00 Credits
Centralia College
A mental and physical approach to the fundamentals of fastpitch softball. An emphasis will be placed on the basic skills and concepts needed to play the game effectively.
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P E 163: Step Aerobics
1.00 Credits
Centralia College
Combines simple low impact step movements with music to improve cardiovascular endurance, flexibility and body composition.
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P E 164: Softball Theory
3.00 Credits
Centralia College
An analysis of the mental approach to the game of softball. An emphasis will be placed on the theories and strategies of fastpitch.
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P E 166: Baseball Fundamentals
1.00 Credits
Centralia College
On-the-field practice in development of the basic fundamentals of baseball. Emphasis on basic skills and conditioning.
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P E 167: Basketball Fundamentals
1.00 Credits
Centralia College
Learning and practicing the fundamentals of the game of basketball with lectures on the theory of various phases of the game. Conditioning for lifetime activity is an important aspect of the course.
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P E 168: Adult Fitness
2.00 Credits
Centralia College
This class is a road map to fitness. It takes people from their current level of fitness toward increased cardiovascular endurance, proper weight control, increased strength and flexibility. The principles of physical fitness will be careered thus enabling the student to remain active long after the class is over. Each student will be given a computerized fitness evaluation and prescription.
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P E 169: Cardio Kickboxing
1.00 Credits
Centralia College
Offers high-impact aerobic conditioning. Each week new basic body moves and techniques introduced to improve the individual's level of fitness.
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P E 170: Winter Sports Conditioning
1.00 Credits
Centralia College
Provides a progressive sequence of skills and activities designed to condition the participant for winter sports activities.
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P E 171: Theory of Coaching Basketball
3.00 Credits
Centralia College
A practical course in basketball coaching, with special emphasis on principles of offense and defense; various types of play, basketball theory and strategies. Provides local coaches and students interested in coaching an opportunity to further develop their coaching skills and philosophy.
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P E 172: Theory of Baseball
3.00 Credits
Centralia College
Practical course with emphasis on the coaching of offensive and defensive strategies, theory, psychology and basic rules. First class meets in gym.
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