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P E 106: Racquet Sports
1.00 Credits
Centralia College
Designed to cover skills, rules, equipment, safety, and strategy of racquet sports.
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P E 106 - Racquet Sports
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P E 107: Cycling Basics
2.00 Credits
Centralia College
Combination of 10 organized bicycle road tours, ranging from 9-20 miles, and classroom lectures covering basic mechanics, nutritional concerns, equipment selection, clothing and training procedures. Students must have a bicycle in good repair and an approved helmet.
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P E 107 - Cycling Basics
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P E 109: Golf
1.00 Credits
Centralia College
Instructions for beginners, fundamentals, rules, and etiquette. Off campus.
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P E 109 - Golf
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P E 110: Physical Fitness
1.00 Credits
Centralia College
An exercise class to improve cardiovascular efficiency, muscular strength, muscular endurance, flexibility and body composition. Students are encouraged to work at their own level of fitness.
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P E 113: Beginning Tennis
1.00 Credits
Centralia College
Instruction for beginners in fundamentals of the game. Rules and court etiquette.
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P E 113 - Beginning Tennis
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P E 115: Volleyball
1.00 Credits
Centralia College
Covers the fundamental skills and techniques of beginning volleyball. Includes basic rules, scoring and strategy.
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P E 115 - Volleyball
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P E 120: Lifestyle Management And Exercise
2.00 Credits
Centralia College
Designed to assist individual in making life style changes associated with health and fitness.
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P E 120 - Lifestyle Management And Exercise
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P E 123: Weight Training
1.00 Credits
Centralia College
Conditions the musculature of the body using machine and free weights.
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P E 123 - Weight Training
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P E 128: Beginning Modern Dance
1.00 Credits
Centralia College
Introduction to the creative use of fundamental body movements, development of basic skills and movements of dance, and beginning composition.
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P E 128 - Beginning Modern Dance
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P E 130: Basketball Applications
3.00 Credits
Centralia College
Provide experience in advanced strategies, fundamental skills, and team concepts of basketball. Prerequisite: P E 103, P E 167 or instructor's permission.
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P E 130 - Basketball Applications
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