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Course Criteria
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1.00 Credits
A comprehensive course in the fundamentals of soccer including dribbling, passing, kicking, and tackling skills, offensive and defensive strategies, rules and regulations, and conditioning. (Lab fee required.)
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1.00 Credits
Beginning Tai Chi focuses on slow body movements used to improve balance, coordination, concentration, awareness and timing. Instruction follows a practical scientific approach yielding illustrations of applications for each of the movements in daily life. The classical Tai Chi form will be used as a model to facilitate the known benefits of exercise and stress reduction. Cardiovascular training, strength and flexibility training, balance and coordination are interval parts of Tai Chi training, as well as the meditative/stress management techniques that are a part of the form. (Lab fee required.)
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1.00 Credits
This course teaches the basics for tennis. Included are tennis terminology, rules and regulations, etiquette, equipment selection, serve, volley, ball control, forehand and backhand strokes. In-class practice of drills and individual play is provided. (Lab fee required.)
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1.00 Credits
This class refines previously learned skills of ball control, serve, forehand and backhand strokes. Included in intermediate tennis is doubles play and class games and tournaments. (Lab fee required.)
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1.00 Credits
The advanced tennis player must possess a detailed knowledge and understanding of stroke mechanics and corrective drills, rules, equipment, and terminology. The advanced tennis class provides an opportunity for play with others of the same proficiency in the game. Refining strokes and physical conditioning are stressed. (Lab fee required.)
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1.00 Credits
This exciting team sport incorporates knowledge of the rules and court strategy with skills such as setting, bumping, serving, and conditioning to make a well-rounded player. (Lab fee required.)
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1.00 Credits
A course designed to teach weight control through a combination of proper diet, nutritional advice, and exercise. Toning and conditioning your body is accomplished through weight training, circuit training and exercise routines performed to music. (Lab fee required.
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1.00 Credits
This course incorporates basic anatomic and physiological principles to specific lifts, exercises, muscles, and training techniques pertinent to the development of an individualized weight training program. (Lab fee required.)
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1.00 Credits
This course is designed for the advanced students and will review basic concepts covered in the beginning course. In addition, more advanced techniques and training principles will be incorporated into each student's individual exercise routine. (Lab fee required.)
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1.00 Credits
The beginning level provides a basic set of exercises which form the foundation of a regular daily routine.Relaxation techniques provide an effective approach to stress reduction.Emphasis is on improving postural alignment increasing strength, flexibility, endurance, improving concentration, and reducing stress. (Lab fee required.)
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