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Course Criteria
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1.00 Credits
This course is for those students who own a set of clubs and have a handicap of less than twenty. (Lab fee required.)
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1.00 Credits
A dramatic, disciplined, and versatile style of theatrical dance. Students will gain a broader base for creative development, expression, and movement than ballet. The major concepts of jazz dance include principles of proper body alignment, strength, and flexibility development, and knowledge of movement theory. (Lab fee required.)
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1.00 Credits
The intermediate-level jazz class greatly strengthens and builds upon a student's dance technique, increases knowledge and application of body alignment, flexibility and muscle control. Intermediate level includes more complex progressions, dance combinations, choreography, dance routines, and teaching skills. (Lab fee required.)
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1.00 Credits
This is a course designed to improve beginning self-defense techniques. Skills include kicking, punching, blocking, and offensive and defensive maneuvers. Karate improves strength flexibility, body control, and self confidence. (Lab fee required.)
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1.00 Credits
This course reviews material covered at the beginning level of Shotokan Karate. The practice of fluid movements, sweeps, throws, falling and rolling, joint-locks and beginning self-defense maneuvers are introduced. This course also develops kata applications and introduces free sparring. (Lab fee required.)
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1.00 Credits
Students must have successfully completed Intermediate Karate or have special permission of the instructor to enter advanced class. The advanced class will focus on applying the techniques of Shotokan Karate in three-step sparring, one-step sparring, and self defense, as well as introducing the strategy and tactics used in free sparring. New karate techniques appropriate for each skill level will also be taught. (Lab fee required.)
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1.00 Credits
Equipment selection, safety procedures, serves, strokes, volley, court strategy, rules, and actual play are combined to give the basics needed for enjoyable and knowledgeable participation. (Lab fee required.)
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1.00 Credits
A highly enjoyable recreational activity that provides the basic skills of seamanship necessary to canoe or sail safely and efficiently. The course content includes nautical terminology, types of sailing vessels, proper sailing mechanics, weather conditions, and emergency first aid care. American Red Cross certification is available upon completion of the course. (Lab fee required.)
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1.00 Credits
This course is intended to provide students with the fundamentals of rock climbing for lifelong leisure involvement. Course content will address personal fitness, knowledge of sport, equipment, climbing safety, and technique. The majority of this course will take place within the indoor rock wall environment but skills taught will be transferable to a top rope, outdoor environment.
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1.00 Credits
Practical self defense for people with no previous training in martial arts. The course will emphasize risk avoidance, risk recognition, and escape. The tactics and strategy of physical confrontation will be introduced - falling, throws, punching, blocking, and kicking. (Lab fee required.)
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