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KINE 1121: Gymnastics I
1.00 Credits
Austin Community College District
Beginning tointermediate individual skill performance in tumbling and trampoline. Emphasis on strength, fl exibility, balance and coordination. Insurance Fee: $3.50 Course Type: T
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KINE 1125: Judo
1.00 Credits
Austin Community College District
Fundamentals of a JapaneseMartial Art form for personal safety and self-defense and to improve physical condition and mental discipline. Activities will include breakfalls, throws, grappling, holds, and practical self defense techniques. Short lectures on history, rules, and ranking requirements will be given. Insurance Fee: $3.50 Course Type: T
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KINE 1126: Lifeguarding
1.00 Credits
Austin Community College District
A swimmingconditioning and training program leading to American Red Cross lifeguarding certifi cation. Community First Aid and CPR for the Professional Rescuer will also be included in the class. Insurance Fee: $3.50 Prerequisites: Requires ability to swim 500 yards continuously. Course Type: T
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KINE 1127: Martial Arts Aikido
1.00 Credits
Austin Community College District
Aikidois a no punch, no kick art of self-defense. Using Aikido's throwing and pinning arts properly, an attack can be neutralized without infl icting serious injury. At its higher levels, it is an effective discipline for the development, integration and utilization of all human powers-physical, mental and spiritual. Aikido I covers history, philosophy and basic techniques. Insurance Fee: $3.50 Course Type: T
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KINE 1128: Martial Arts Conditioning
1.00 Credits
Austin Community College District
A comprehensive physical conditioning course, which includes calisthenics, plyometrics with medicine balls and strength and speed drills. Prepares and/or supplements conditioning for all forms of martial arts. Insurance Fee: $3.50 Course Type: T
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KINE 1132: Martial Arts Weaponry
1.00 Credits
Austin Community College District
Awide variety of martial arts weapons skills will be covered beginning with the short and long sticks. Conditioning drills will be included. Insurance Fee: $3.50 Course Type: T
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KINE 1138: Self Defense
1.00 Credits
Austin Community College District
Safety principlesand skills which will enable students to avoid and/or minimize violence will be taught. Information on acculturated and lifestyle factors, which infl uence "victim profi le" will becovered. Insurance Fee: $3.50 Course Type: T
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KINE 1139: Soccer
1.00 Credits
Austin Community College District
Basic offensive anddefensive skills and strategies of soccer. Conditioning drills will be included. Fee: $8.00 Insurance Fee: $3.50 Course Type: T
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KINE 1141: Swimming I
1.00 Credits
Austin Community College District
Beginning swimmingskills are taught including the American crawl, backstroke, breaststroke and sidestroke. Correct breathing skills are emphasized. Site Fee: $65.00 Insurance Fee: $3.50 Course Type: T
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KINE 1142: Tennis I
1.00 Credits
Austin Community College District
The fundamentals oftennis strokes, forehand, backhand, serve and volley as well as game scoring, positioning and etiquette for beginning player with emphasis for lifetime activity. Fee: $8.00 Insurance Fee: $3.50 Course Type: T
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