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Course Criteria
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2.00 Credits
1 credit Theory, analysis, advanced skills and techniques for skilled performers and individuals who are preparing for a competitive basketball experience. Course covers terminology, regulations, strategy, conduct, sportsmanship and healthy lifestyle choices.
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2.00 Credits
2 credits Prerequisite: Program Admission. Basic fitness principles and techniques for physical fitness assessments including cardiovascular endurance, blood pressure, joint flexibility, body composition, muscular strength and endurance, and skill related fitness. Topics include health screening, informed consent, field test protocols, data interpretation, and exercise prescription. Students will have opportunities for practical experience in assessing fitness levels and developing appropriate exercise prescription for apparently healthy individuals as well as special populations such as physically challenged, pregnant and postpartum women, and mature adults. Course content and information will help prepare students for national certification exams.
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2.00 Credits
2 credits Prerequisite: PE 194F. Advanced physical fitness testing procedures performed in a laboratory setting. Students will learn health screening and risk appraisal guidelines. Fitness tests performed will include bioelectrical impedance and Omegawave/ECG testing, as well as submaximal testing protocols and maximal oxygen uptake testing using gas analysis. Students will assess test results and then prescribe appropriate exercise for a variety of populations. Students will further learn to identify the effects of common pharmacological agents on heart rate, blood pressure, and exercise capacity, and identify guidelines for termination of exercise testing. Course content and information will help prepare students for national certifications.
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2.00 Credits
2 credits Prerequisite: Program Admission. Fundamental techniques of resistance training, and programs/systems of conditioning. Includes safety concerns, flexibility exercises, exercise modalities, aerobic conditioning, exercise prescription, exercise principles. Designed for those students who wish to be teachers/coaches or work in a private/corporate fitness setting.
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2.00 Credits
2 credits Introduction to and experience with a variety of fitness and coaching leadership methods and skills. Safety, motivation, communication, group and team organization, lesson and practice planning, and much more are covered in a lecture-lab setting. Students will experience leading/teaching in class assignments in their choice of fitness activities. This comprehensive course in learning how to teach and lead is applicable to both personal trainers and group fitness leaders.
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1.00 Credits
1 credit Theory, analysis, skills and techniques for skilled performers and individuals who are preparing for a competitive basketball experience. Course covers terminology, rules, strategy, conduct, sportsmanship and healthy lifestyle choices. Women's ball and Women's NCAA rules will be used.
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2.00 Credits
1 credit Theory, analysis, advanced skills and techniques for skilled performers and individuals who are preparing for a competitive basketball experience. Course covers terminology, rules, advanced strategies, conduct, sportsmanship and healthy lifestyle choices. Women's ball and Women's NCAA rules will be used.
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3.00 Credits
3 credits Prerequisites: PE194S. Basic kinesiological principles of movement and exercise. Includes major muscle groups, and joints, as well as the planes of movement, and basic biomechanical factors. Basic understanding of the major muscle groups including origins, insertions and actions. Basic kinesiological concepts will be taught.
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1.00 Credits
1 credit A conditioning class designed for students interested in participating in competitive track and field. Emphasis on conditioning, development of fundamentals and skills.
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1.00 Credits
1 credit Theory, analysis, advanced skills and techniques for skilled performers and individuals who are preparing for a competitive track and field experience. Course covers terminology, regulations, strategy, conduct, sportsmanship and healthy lifestyle choices.
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