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Course Criteria
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1.00 Credits
1 credit Practice of gentle yoga postures, stretches, breathing and relaxation techniques. Designed for students who need modification of traditional yoga practice due to limited mobility; less flexibility or strength; or other special needs. Course will enhance flexibility, respiratory function, postural alignment, strength and stress management.
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1.00 Credits
1 credit More difficult variations of beginning postures and more advanced postures and breathing techniques will be added to improve flexibility, endurance, correct postural alignment, and stress management. Designed for students who have a basic knowledge of asanas (stretching postures), Pranayaama (breathing techniques), and relaxation.
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1.00 Credits
1 credit Instruction and practice in fundamental skills of downhill skiing and snowboarding. Instruction provided for beginner through advanced skill level. Classes held at an Oregon ski area. Transportation is provided, rentals not included.
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1.00 Credits
1 credit A fast-moving course with a fundamental training approach to the physical skills necessary to become a safe and accurate handgun user. Legal and ethical issues pertaining to handgun use and ownership are included.
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1.00 - 2.00 Credits
1-2 credits This is an entry-level course for the beginner or novice rafter. The course is designed to provide a foundation of basic river skills, safety awareness and wilderness use, ethics through a series of five lectures, and field outings on local rivers (two weekends). Topics include rafting equipment use and care, reading rapids, paddling, captaining skills, boat maneuvering, river safety and rescue, low impact river use and a variety of other topics. With the aid of an instructor, students will guide paddle-rafts on appropriate river sections during the outings. Safety awareness and preparedness is the foundation for this course. 1.000 TO 2.000 Credit Hours
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1.00 Credits
1 credit Ballroom dance styles emphasizing the 'basics' and partnering techniques of social dance forms including foxtrot, swing, waltz, rumba, and cha-cha.
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1.00 Credits
1 credit Introduction to basic Latin dances: Salsa, Cha-Cha, Rumba, American Tango, Cumbia and Merengue. Emphasis on good lead and follow and dance style technique.
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1.00 Credits
1 credit Learn the basic steps of salsa, intermediate and advanced combinations, spins and turns, and individual footwork. Emphasis on the basics of lead and follow, Latin hip motion, proper technique, and styling.
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1.00 Credits
1 credit Introductory course will include basic instruction in single-time and triple-time East Coast swing, introduction to 8-count Lindy Hoop, and standard Fox Trot. Emphasis will be placed on leading and following, stylistic differences between the dances, and linking the different dances together. Open to all students; no prior experience in dance is necessary.
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1.00 Credits
1 credit Emphasis on the basic fundamentals of the game and individual skills. Daily play and skill work to include footwork, dribbling, passing, shooting, 1 on 1 skills, and team play. Students will experience 3 on 3, 4 on 4 and 5 on 5 game play. 1.000 Credit Hours
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