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Course Criteria
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1.00 Credits
1 credit Continuation from beginning golf with emphasis on playing the game of golf. Also work on specialty shots such as sand trap shots, hill and sloping shots, etc.
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1.00 Credits
1 credit Introduction to ice skating. Safety, equipment, forward and backward swizzles, one and two foot glides, stroking, forward and backward crossovers, stops and beginning turns. Written and skill testing required.
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1.00 Credits
1 credit An intermediate level ice skating class that builds on the beginning skills of forward and backward stroking and crossovers and provides instruction in forward and backward turns, edges, beginning jumps and spins. A hockey track is available for skaters interested in learning basic hockey skills and game rules. Written and skill testing required.
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1.00 Credits
1 credit Basic skills of karate including blocks, punches, strikes, and kicks. Discussions include technique and power, history of karate, and the students' legal rights and responsibilities in Oregon for selfdefense. The beginning class includes sparring strategies.
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1.00 Credits
1 credit Fundamental personal defense skills, precautionary measures to improve one's safety, countering attacks whereby various weapons are employed, developing a skill level that promotes self-assurance to reduce panic. The students' legal rights and responsibilities in Oregon for self-defense will be presented.
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1.00 Credits
1 credit Learn and develop basic tennis skills including forehand, backhand, serve, return of serve and volley through drills, ball machine practice and game play. Learn and apply basic doubles strategy, rules, etiquette and terminology. Tennis is a popular activity for all ages. Designed for the new or novice player.
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1.00 Credits
1 credit Designed for experienced players to refine basic skills and develop advanced strokes and strategy in singles and doubles play.
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1.00 Credits
1 credit A survey of diverse meditation techniques to enable students to find the appropriate methods for them. Includes discussion and practice of breath awareness, sensory meditation, instant calming technique, affirmation/mantra, walking and other movement awareness and guided imagery. Practice of correct sitting postures, gentle stretching, and breathing techniques which aid in meditation will be included.
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1.00 Credits
1 credit Chinese meditative exercise. Thousands of years old, Tai Chi is the best way to promote health and develop an effective martial art. This class teaches Yang-style and Chen style Tai Chi.
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1.00 Credits
1 credit Basic knowledge of asanas (stretching postures), Pranayama (breathing techniques), relaxation and yogic philosophy to enhance flexibility, strength, respiratory function, postural alignment, and stress reduction. Sitting, lying, inverted, and standing postures will be included.
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