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PE 181K: Kickboxing Aerobics
1.00 Credits
Lane Community College
1 credit Martial arts-inspired movements are combined with classic sports drills to create a challenging and fun rhythmic workout. This course will allow students the opportunity to progressively enhance their fitness levels by offering various impact and intensity options.
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PE 181S: Step Aerobics
1.00 Credits
Lane Community College
1 credit This class enables students to enhance their cardio-respiratory and muscular endurance through the execution of choreographed step patterns. Options for intensity are provided to meet the needs of students of various fitness levels.
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PE 181SB: Body Sculpt
1.00 Credits
Lane Community College
1 credit Body Sculpt is a group fitness class designed to increase muscular endurance by incorporating resistance exercises for all the major muscle groups. Participants utilize hand weights and resistance bands as well as their own body weight to develop muscle firmness and definition. Fitness gains may include improved muscular endurance, increased muscular strength and altered body composition. Individuals of all fitness levels can experience the benefits of this class by employing suitable resistance and intensity options.
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PE 181SS: Step and Sculpt
1.00 Credits
Lane Community College
1 credit Step & Sculpt is a group fitness class designed to increase cardiorespiratory and muscular endurance. Participants alternate between step aerobics combinations and resistance exercises to experience the benefits of both approaches. Hand weights and resistance bands will be utilized to develop muscle firmness and definition. Simple step routines and aerobics drills will allow participants the opportunity to maintain their target heart rates in order to achieve overall fitness gains.
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PE 181Y: Yogilates
1.00 Credits
Lane Community College
1 credit Yogilates incorporates the principles and methods of Pilates and Yoga to promote flexibility, balance, and core strength. Participants progress individually as exercises are taught at various levels. Improvements in agility, coordination, confidence, body awareness and body appreciation help enhance overall health.
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PE 182A: Scuba Diving
1.00 Credits
Lane Community College
1 credit Covers necessary skills, physical conditioning and knowledge for the exciting sport of scuba diving. Diving skills such as hand signals, buoyancy control, equipment usage and diver safety will also be stressed.
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PE 182A - Scuba Diving
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PE 182B: Scuba Diving Advanced
1.00 Credits
Lane Community College
1 credit Further develops scuba diving skills and introduces new material to the certified diver. Develops night diving, navigation, deep diving, search and recovery and underwater environments.
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PE 182C: Rescue Diver
1.00 Credits
Lane Community College
1 credit A course designed to improve diver understanding of emergency situations in diving. The course covers self-rescue, diver stress, first aid equipment, diver tows, dealing with both a panicked and a passive victim, in-water artificial respiration, equipment removal, and non-swimming assists, among other subjects. The course includes classroom as well as pool exercises and open water evaluations. Students must have beginning and advanced scuba or equivalent, and be CPR certified.
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PE 182D: Divemaster
1.00 Credits
Lane Community College
1 credit The Divemaster 1 course prepares the divemaster candidate with advanced diving knowledge in management and control, supervising students, physics, physiology, and equipment. Beginning internship experience is also stressed. The successful candidate will demonstrate advanced watermanship and stamina. Upon completion of the Divemaster 1 curriculum, the candidate is eligible to participate in the Divemaster 2 program.
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PE 182E: Divemaster
2.00 Credits
Lane Community College
1 credit The Divemaster 2 course implements knowledge and skills in a scuba practicum. The divemaster candidate will provide assistance to new students enrolled in lower level scuba classes at Lane. Divemaster 2 candidates will also learn underwater map making and surveying skills, first aid, the role of the divemaster in nontraining capacities such as conducting orientation dives. Upon completion the candidate will have attained a PADI Divemaster rating and be eligible for instructor level training.
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PE 182E - Divemaster
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