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HD 144: Assertive Communication
1.00 Credits
Clackamas Community College
1 credit, not offered every term Provides basic communication skills students can use to state or declare their rights in a positive fashion to obtain desired results in career, social, and personal relations.
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HD 145: Stress Management
1.00 Credits
Clackamas Community College
1 credit, not offered every term Identifies specific personal stressors and focus on developing skills that enable students to deal more effectively with stress.
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HD 146: Values Clarification
1.00 Credits
Clackamas Community College
1 credit, not offered every term Helps students examine beliefs, attitudes, and values behind decisions and actions. The student will examine whether behavior matches stated beliefs, evaluate the consequences of choices, and focus on clarifying a personal value system.
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HD 147: Decision Making
1.00 Credits
Clackamas Community College
1 credit, Fall/Winter/Spring/Summer Develop and improve your process for making satisfying choices. The basics of decision making and processes for making personal, social, and work choices are included. Use this class for your current decision needs.
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HD 148: Dealing With Depression
1.00 Credits
Clackamas Community College
1 credit, not offered every term Introduction to causal theories, symptoms, treatments, and preventive methods for depression, a common mood disorder. Provides an opportunity to understand the impact of depression on the lives of those affected.
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HD 151: Stress Management II
1.00 Credits
Clackamas Community College
1 credit, not offered every term This class is a follow up to the Stress Management I class (HD-145). The goal of this class is to support and encourage students to make the life changes necessary to change their stress load and build a lifestyle that includes less stress.
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HD 152: Contemporary Latino Issues
1.00 - 2.00 Credits
Clackamas Community College
1-2 credits, Fall/Winter/Spring Explores cultural adjustment & conflict of Latinos in the U.S. Provides tools for cultural self-assessment and achievement.
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HD 153: Managing Conflict in Your Life
1.00 Credits
Clackamas Community College
1 credit, not offered every term Introduction to managing conflict in a positive way. Examine personal beliefs about conflict and become more effective in solving problems.
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HD 154: Building Self Confidence
1.00 Credits
Clackamas Community College
1 credit, not offered every term Addresses elements forming and impacting self-confidence, including dealing with fear, self-esteem, personal power and establishing your center.
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HD 156: Creative Goal Setting
1.00 Credits
Clackamas Community College
1 credit, not offered every term Using a variety of art media, learn how to use the creative process to define, plan, and achieve personal or professional goals.
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