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HE 253: Personal Nutrition
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture - 3 Orientation to the importance of a diet that is low in saturated fat and cholesterol while high in complex carbohydrates and fiber. Emphasis will be on helping participants choose healthy, low fat foods while still enjoying their diets. The course will include an introduction to nutrients and their uses and food sources, as well as discussion of current topics including weight management, eating disorders, exercise, fad foods and diets, recipe modifications, and reducing risk of disease related to high-fat diet.
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HE 261: Cardio-Pulmonary Resuscitation
1.00 Credits
Blue Mountain Community College
Credits - 1 Lecture - 1 Describes principles and procedures of basic life support to victims of airway obstruction, respiratory arrest and/or cardiac arrest. Successful completion leads to an American Red Cross CPR certificate. This course cannot be taken for credit if credit has been given for HE 252.
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HE 298: Special Studies
1.00 - 3.00 Credits
Blue Mountain Community College
Credits - 1-3 This course is designed to provide interested and capable students special topics in health. Instructor approval required.
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HORT 100: Plant Science
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture - 3 Basic principles of plant science and the environmental factors associated with plant growth and development constitute the core of this course. Agricultural application of plants will be emphasized. Cooperative work experience required. Corequisite: AGR280
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HORT 111: Alternative Crop Production
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture - 3 Explores specialty crop production such as seed, berry, fruit, and melon production. Mulch use and drip irrigation will be emphasized. Greenhouse work may also be included. Cooperative work experience required. Corequisite: AGR280
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HPE 295: Health and Fitness for Life
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture -3 Develop an understanding of the interacting influences of physical fitness, nutrition, stress management, and health. Course covers many wellness topics including weight control, eating disorders, diet analysis, methods for behavior change, avoiding destructive habits, cardiovascular health, and maintaining a healthy back.
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HS 280: Cooperative Work Experience
1.00 - 8.00 Credits
Blue Mountain Community College
Credits - 1-8 Individually designed internships provide students with the opportunity to apply and learn skills and knowledge in actual human service programs. There is significant variety between sites and individual student objectives. Students will interact with clients and agency staff and will become familiar with policies, procedures, service provision, case management, intervention, and documentation. Prerequisite: HS170
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HST 101: History of Western Civilization
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture -3 This course series traces the evolution of human society and thought from the Paleolithic Age to the present. The survey examines the course of western civilization in the ancient Near East, the Mediterranean, and Europe. This course also covers the Paleolithic Age through the rise and fall of the Roman Empire. Recommended preparation: WR060
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HST 102: History of Western Civilization
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture -3 This course traces the emergence of a European civilization from the Early Middle Ages to the early 18th century. Recommended preparation: WR060
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HST 103: History of Western Civilization
3.00 Credits
Blue Mountain Community College
Credits - 3 Lecture -3 This course begins with the Enlightenment and Industrial Revolution and concludes with an examination of the 20th Century West. Recommended preparation: WR060
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