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Course Criteria
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2.00 Credits
This is a basic level self-defense course in which students will learn the fundamental kicking and punching skills of Taekwondo. A large portion of the class will involve conditioning. Students will have the opportunity to complete testing and certification for different levels of belts. Fee: $220, which includes manual, belt, shirt, pants, testing, and two rank certifications. (Offered fall semester and spring semester) (2 Credits)
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2.00 Credits
This course is a continuation of the beginner/introductory class Must have taken PHED 166 or be an orange belt). Students will be exposed to new material, which includes new kicks and blocks specific for the next two belt levels. Students will start sparring which involves putting on gear and making light contact with a partner as each student comes up with his or her own combinations and attacks. Students will be tested on the material at the end of each quarter, and will receive a new belt if they pass. Fee: $320 which includes 2 testings, instructor fee, t-shirt, and gear. (Offered fall and spring semesters) (2 Credits)
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1.00 Credits
At the conclusion of this course, the students will be able to apply a variety of effective resistance training principles to their personal strength training program. Secondly, the students will also be able to design a resistance training program in accordance with their own strength level, equipment availability, time restraints and personal goals. Finally, the students will be able to differentiate between a multitude of training philosophies and methods and be able to determine their effectiveness in relation to their specific training goals.(1 credit)
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2.00 Credits
This is a combination of the other taekwondo courses (must have taken PHED 167 or be a senior green belt). This course is designed to allow those interested in continuing their taekwondo training to do so. Each student will work on his or her individual material, and in that sense, this course is a little more self-guided. Depending on rank, each student will have a form to learn, as well as new kicks and blocks. Understanding of this material will be demonstrated at a testing, which will take place at the end of each quarter. Students will continue to spar, in which they must demonstrate good control, an understanding of new techniques, as well as overall growth and improvement from previous rank. Fee: $180 includes 2 high rank testings, instructor fee, and t-shirt. (Offered fall and spring semesters) (2 Credits)
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1.00 Credits
It is expected that students will master the techniques and skills that are associated with the primary and secondary injury survey, immediate care, basic life support, and injury stabilization. Students who master the standards will receive American Red Cross certification in first aid and CPR. Students who expect to major in athletic training must complete the CPR for the professional rescuer prior to the conclusion of their first-year. (Offered fall and spring semesters) (1 Credit)
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2.00 Credits
This course is designed for students who are interested in deepening their understanding of the science of yoga. Lecture and discussion will include the history, philosophy and practice of classical yoga and its overall health benefits. In-class postures, breathing and relaxation techniques will be explored in order to provide a personal experience of this ancient healing practice.(2 credits)
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1.00 Credits
Varsity Baseball Men)
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1.00 Credits
Varsity Basketball Men)
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1.00 Credits
Varsity Cross Country Men)
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1.00 Credits
Varsity Football Men)
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