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PED 129: Self-Defense
2.00 Credits
Virginia Peninsula Community College
(2 credits) Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self-defense, emphasizing mental and physical discipline. Lecture 1 hour + lab 2 hours, total 3 hours per week.
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PED 133: Golf I
2.00 Credits
Virginia Peninsula Community College
(2 credits) Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Lecture 1 hour + lab 2 hour, total 3 hours per week.
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PED 133 - Golf I
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PED 135-136: Bowling I-II
2.00 Credits
Virginia Peninsula Community College
(2 credits/1 credit) Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Lecture 1 hour + lab 1-2 hours, total 2-3 hours per week.
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PED 137: Martial Arts I
1.00 Credits
Virginia Peninsula Community College
(1 credit) Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Lecture 1 hour + lab 1 hour, total 2 hours per week.
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PED 140: Water Aerobics
1.00 Credits
Virginia Peninsula Community College
(1 credit) Focuses on cardiovascular endurance, muscular endurance, and flexibility using water resistance. Includes the principles and techniques of aerobic exercise. Lecture 1 hour + lab 1 hour, total 2 hours per week.
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PED 141: Swimming I
2.00 Credits
Virginia Peninsula Community College
(2 credits) Introduces skills and methods of swimming strokes. Focuses on safety and physical conditioning. Lecture 1 hour + lab 2 hour, total 3 hours per week.
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PED 141 - Swimming I
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PED 147: Hiking
2.00 Credits
Virginia Peninsula Community College
(2 credits) Introduces physical and mental benefits of walking or hiking as a form of physical exercise. Skills developed include how to plan for a hike, what to take, and how to select a trail relative to individual abilities. Provides hiking opportunities to explore local regions. Develops awareness of safety, weather, and ecological considerations. Lecture 1 hour + laboratory 2 hours, total 3 hours per week.
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PED 150: Soccer
2.00 Credits
Virginia Peninsula Community College
(2 credits) Emphasizes soccer skills and techniques, strategies, rules, equipment, and physical conditioning. Lecture 1 hour +. Lab hours per week Total 3 hours per week. 2
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PED 152: Basketball
1.00 Credits
Virginia Peninsula Community College
(1 credit) Introduces basketball skills, techniques, rules, and strategies. Lecture 1 hour + lab 1 hour, total 2 hours per week.
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PED 154: Volleyball
2.00 Credits
Virginia Peninsula Community College
(2 credits) Introduces skills, techniques, strategies, rules, and scoring. Lecture 1 hour + lab 1 hour, total 2 hours per week.
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