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PBS 290: Coordinated Internship in Public Administration
3.00 Credits
Virginia Peninsula Community College
(3 credits) Prerequisite: ENG 05 if required by individual student's placement and division approval. Supervised observation and participation at selected sites. The work is coordinated by the college. Credit/ work ratio not to exceed 1:5 hours. May be repeated for credit.
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PBS 290 - Coordinated Internship in Public Administration
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PED 100: Pilates
2.00 Credits
Virginia Peninsula Community College
(2 credits) Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness. Lecture 1 hour + Lab 2 hours, total 3 hours per week.
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PED 100 - Pilates
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PED 101-102: Fundamentals of Physical Activity I-II
1.00 Credits
Virginia Peninsula Community College
(1 credit/1 credit) May be taken out of sequence. Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Lecture 1 hour + lab 1 hour, total 2 hours per week.
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PED 101-102 - Fundamentals of Physical Activity I-II
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PED 103-104: Aerobic Fitness I-II
2.00 Credits
Virginia Peninsula Community College
(2 credits/2 credits) May be taken out of sequence. Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Lecture 1 hour + lab 2 hours, total 3 hours per week.
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PED 103-104 - Aerobic Fitness I-II
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PED 109: Yoga
2.00 Credits
Virginia Peninsula Community College
(2 credits) Focuses on the forms of yoga training emphasizing flexibility. Lecture 1 hour + lab 2 hours, total 3 hours per week.
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PED 109 - Yoga
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PED 111-112: Weight Training I-II
2.00 Credits
Virginia Peninsula Community College
(2 credits/2 credits) Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Lecture 1 hour + lab 2 hours, total 3 hours per week.
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PED 111-112 - Weight Training I-II
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PED 116: Lifetime Fitness and Wellness
2.00 Credits
Virginia Peninsula Community College
(2 credits) Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. Lecture 2 hours + lab 1 hour, total 3 hours per week.
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PED 116 - Lifetime Fitness and Wellness
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PED 120: Yoga II
2.00 Credits
Virginia Peninsula Community College
(2 credits) Prerequisite: PED 109. Focuses on the forms of yoga training emphasizing flexibility. Lecture 1 hour + Lab 2 hours, total 3 hours per week.
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PED 120 - Yoga II
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PED 121: Racketball I
2.00 Credits
Virginia Peninsula Community College
(2 credits) Teaches racketball skills and strategies for team and individual play. Includes terminology, scoring, etiquette, equipment selection, and safety. Lecture 1 hour + lab 2 hour, total 3 hours per week.
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PED 121 - Racketball I
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PED 123: Tennis I
2.00 Credits
Virginia Peninsula Community College
(2 credits) Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Lecture 1 hour + laboratory 2 hour, total 3 hours per week
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PED 123 - Tennis I
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