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PED 116: Lifetime Fitness and Wellness
1.00 - 2.00 Credits
Southside Virginia Community College
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course. Lecture 1-2 hours. Laboratory 0-2 hours. Total 1-4 hours per week.
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PED 117: Fitness Walking
1.00 Credits
Southside Virginia Community College
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours per week.
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PED 118: Baseball Fundamentals I
1.00 Credits
Southside Virginia Community College
Enhances the mental and physical ability of students for playing the sport of baseball. Consists of units related to weight training, flexibility, fielding, throwing, hitting, pitching, and position play. Students will gain knowledge about the history of the sport and gain an understanding and respect for the game and its role in society. Laboratory 2 hours per week.
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PED 123-124: Tennis I-II
1.00 - 2.00 Credits
Southside Virginia Community College
Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Variable hours per week.
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PED 137: Martial Arts I
1.00 - 2.00 Credits
Southside Virginia Community College
Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part I of II. Lecture 1-2 hours. Laboratory 0-2 hours. Total 1-3 hours per week.
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PED 140: Water Aerobics
1.00 - 2.00 Credits
Southside Virginia Community College
Focuses on cardiovascular endurance, muscular endurance, and flexibility using water resistance. Includes the principles and techniques of aerobic exercise. Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
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PED 144: Skin and Scuba Diving
3.00 Credits
Southside Virginia Community College
Emphasizes skills and methods of skin and scuba diving. Includes training with underwater breathing apparatus and focuses on safety procedures, selection and use of equipment. Prerequisite strong swimming skills. Lecture 2 hours. Laboratory 2hours. Total 4 hours per week.
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PED 152: Basketball
2.00 Credits
Southside Virginia Community College
Introduces basketball skills, techniques, rules, andstrategies. Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
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PED 154: Volleyball
1.00 - 2.00 Credits
Southside Virginia Community College
Introduces skills, techniques, strategies, rules, and scoring. Variable hours per week.
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PED 154 - Volleyball
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PED 156: Softball
1.00 - 2.00 Credits
Southside Virginia Community College
Emphasizes skills, techniques, strategies, rules. Variable hours per week.
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