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Course Criteria
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2.00 Credits
Intended to enhance physical activity to improve overall health and quality of life. Students will learn knowledge of muscle groups, target heart rate, and the potential benefits of regular exercise which includes improved cardiovascular endurance, body composition, flexibility, muscular strength and improved body contour. Students will participate in Aerobic activities, calisthenics and sculpting-isometric exercise, sports, conditioning, and flexibility training. [P/W]
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2.00 Credits
This class provides safe and effective conditioning of the body through muscular fitness training. This is often done with weight lifting, but can be accomplished through a variety of exercises such as Pilates. [P/W]
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3.00 Credits
The proper form and techniques of a lifting exercise will be taught in the beginning class section. The student will learn how to implement the different programs and methods to help them achieve their goals. Spotting techniques to enhance safety will be addressed. Additional sections are offered to help the student develop a stronger and improved physique. (Formerly PEX 183, Weight Lifting) [ P/W]
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1.00 - 2.00 Credits
Selection will depend on current interests and needs. Student Open Workout, Relaxation Techniques, and New Year's Resolution are some examples of selections in this category. Descriptions of individual Special Topics in Recreation will be found in the current class schedule. (Formerly PEX 199B, Special Topics in Recreation) [ P/W]
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2.00 Credits
Active participation in exercise, class activities, and class assignments designed to provide basic exercise knowledge, increase physical fitness, and aid in body composition control.
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3.00 Credits
Designed for elementary education majors and those in related fields. Emphasis is placed on the teaching and spotting of basic gymnastics and tumbling skills. Foundational concepts of balance, flexibility, spatial awareness, motor learning, and risk management will be covered.
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3.00 Credits
Basic problems in different areas of philosophy such as ethics, political theory, metaphysics, and epistemology. (Formerly PHIL 110, Survey of Philosophy) [ H]
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3.00 Credits
Covers nonsymbolic introduction to logical thinking in everyday life, law, politics, science, advertising; common fallacies; and the uses of language, including techniques of persuasion. [H*]
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3.00 Credits
Methods and principles of correct reasoning and argumentation with application to the various sciences.
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3.00 Credits
History and organization of major religious groups in America, with special attention given to the relationships between religious convictions and social issues such as minority rights, welfare, sexual mores, and political affiliation. [H]
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