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Course Criteria
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1.00 Credits
Tennis is available with basic instruction of skills to an intermediate level of competition. Proper grip, different strokes, and footwork techniques are introduced and technical application of these techniques are developed in the intermediate level. Experienced players will have the opportunity to hone their individual strengths and skills during challenging drills and competitive matches. [P/W]
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1.00 Credits
An introduction to the basic rules, skills, and strategies of volleyball. The individual skills of passing, setting, hitting, blocking, and serving will be taught through drill and game experience. Perimeter and rotation defenses will be covered.
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1.00 Credits
Introduces students to the basic skills of rock climbing with individual instruction regarding rope techniques, knot tying, belay techniques, gym and outdoor climbing, and hand and foot techniques. Students will learn about the potential hazards involved in rock climbing. Safety and enjoyment in all aspects of climbing are the goals of this class. Certified students can move into the more advanced rock climbing classes where repelling, anchor systems, and rope management skills are developed. [P/W]
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1.00 Credits
An introductory course which may focus on the basics of downhill or cross country skiing. Upon completion of this course, the student will have gained the necessary skills to confidently negotiate a variety of snow terrains using Nordic skis. [P/W]
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1.00 Credits
An activity course designed to develop and enhance overall movement skills and mental toughness through an ancient Japanese martial art. Students will learn a variety of techniques including throws, rolls, and falls. [P/W] (Formerly RPED 112B.) (Formerly PEX 142, Judo/Jujitsu)
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1.00 - 2.00 Credits
An introduction to martial arts for beginners and a continuation of training for more advanced students. Students will learn martial art skills through the practice of basics, forms, and sparring. Together, with the self-defense aspect, the student will develop a sense of well being through the self-confidence produced by disciplined training. (Formerly RPED 152, Karate.) [ P/W]
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2.00 Credits
Tai Chi is a set of effective self-practicing exercises for prevention and treatment of pain in the shoulders, waist, neck, and legs. The student will learn the fundamentals of posture, balance, breath control, stretching, moving, and meditation. Each section has its own specific purpose in order to achieve the goal of the recovery of the functional activities of the whole organism and the strengthening of the physique on the basis of improvement of local pathological changes. [P/W]
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1.00 Credits
Focuses on many aspects of this Olympic sport and fun pastime. Rules, serving techniques, defensive and offensive strategies, and the competitive aspects of the game. [P/W]
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1.00 - 2.00 Credits
Participation in the various class offerings will increase the student's overall flexibility, enhance physical strength and stamina, increase heart and lung function, and nurture the health and well-being of beginning and experienced yoga practitioners. Correct structural alignment will be emphasized as well as linking movement with breath; effort with relaxation; and the mind, body, and spirt. [P/W]
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1.00 - 2.00 Credits
This course involves participating in physical activities in which each individual can achieve the benefits of realistic fitness goals through activities such as Hi/Low impact sessions, Kickboxing, and Interval and Circuit training. Class can be modified for most fitness levels and conditions and is a great fat burner. [P/W]
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