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PEX 122: Racquetball
1.00 Credits
College of Southern Nevada
This course introduces students to basic skills in forehand, backhand, serve and use of different short combinations. Instruction provided in scoring, strategies, and rules of the game.
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PEX 127: Tennis
1.00 Credits
College of Southern Nevada
This course will introduce students to the basic skills of forehand, backhand, volley, and serve. General rules and strategy will also be introduced. Emphasis on recreational enjoyment.
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PEX 129: Volleyball
1.00 Credits
College of Southern Nevada
This course is designed to offer the student volleyball instruction through demonstration, practice, and team play. Skill development in the areas of setting, serving, receiving, passing and blocking. Offensive and defensive maneuvering are demonstrated and practiced. Emphasis on recreational sport as well as preparing for collegiate competition.
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PEX 143: Karate
1.00 Credits
College of Southern Nevada
Japanese karate specializing in the Shotokan style. Equal training emphasis on use of punch, kick, block, and strike. Preparing the body correctly with warm-up exercises through proper stretching and calisthenics are taught and different drills are learned which develop both flexibility and coordination. Philosophies behind training in traditional Japanese karate which promote character development and spirit are also introduced.
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PEX 144: Kung Fu
1.00 Credits
College of Southern Nevada
This course is designed to show the student the seven points of the body and their utilization through maneuvering techniques for both offense and defense. The internal martial arts of (Hsing-I Chuan), meditation, stretching, exercise, massage are introduced, as well as the use of herbs and Chi'Na (grappling).
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PEX 147: Tae Kwon Do
1.00 Credits
College of Southern Nevada
Introduction to the various ways the body may be used in selfdefense by means of take down maneuvers, holds and chokes.
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PEX 148: Tai Chi
1.00 Credits
College of Southern Nevada
Introduction to philosophy involved in Tai Chi and its movements for the purpose of health, improved balance and mental focus.
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PEX 155: Fencing
1.00 Credits
College of Southern Nevada
Introduction to one of the oldest Olympic competitions of the modern age. Instruction involves offensive and defensive tactics of foil with discussion of epee and saber. Fencing is an activity class that will enhance fitness in the areas of cardio-respiratory endurance, muscular stamina, agility, flexibility and inner discipline. Rules and techniques derived from swordplay of dueling.
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PEX 170: Aerobics
1.00 Credits
College of Southern Nevada
This course will introduce the student to utilizing a step bench while listening to upbeat music. Instruction includes benefits of posture and alignment of the body, health awareness issues, injury prevention and safety techniques. Class covers beginning to advanced maneuvers.
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PEX 171: Dancercise
1.00 Credits
College of Southern Nevada
Combines simplistic dance steps with keep-fit exercises, choreographed to a variety of music. Typical program of stretch warm-up, medium paced routines, progressing to vigorous routines, and ending with a cool-down.
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