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Course Criteria
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1.00 Credits
Principles, techniques, and participation in weight-training activities for both men and women. Emphasis on improving muscular endurance, strength and flexibility.
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1.00 Credits
Principles, techniques, and participation in weight-training activities for both men and women. Emphasis on improving muscular endurance, strength and flexibility.
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2.00 Credits
Designed to increase cardiovascular fitness, flexibility, and muscular endurance. Includes instruction in high and low impact aerobic dance, step training, kick boxing, circuit training, and aqua aerobics. Lectures over essential fitness concepts are also included. Open to all.
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2.00 Credits
Designed to increase cardiovascular fitness, flexibility, and muscular endurance. Includes instruction in high and low impact aerobic dance, step training, kick boxing, circuit training, and aqua aerobics. Lectures over essential fitness concepts are also included. Open to all.
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1.00 Credits
Instructional techniques, analysis, demonstration, and practice in the basic skills of tennis. Includes rules, selection and care of equipment, strategy on the court.
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1.00 Credits
Instructional techniques, analysis, demonstration, and practice in the intermediate skills of tennis. Some advanced strategies and skills. P: EXS 151 or IC.
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1.00 Credits
Instruction in basic skills, strategies, and rules.
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1.00 Credits
Instructional techniques, analysis, demonstration and practice in intermediate skills of racquetball. Some advanced skills and strategies; P: EXS 156 or IC.
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1.00 Credits
This course is designed to educate student-athletes in the dynamics of intercollegiate athletics through participation in all aspects of their respective sport, including conditioning, team drills and activities, academic enrichment, community service, and life skills training. Graded Satisfactory/Unsatisfactory.
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1.00 Credits
Techniques in blocking, striking, and throwing an attacker are taught. Demonstration and discussions on the use of mace, stun gun, firearms, and other weapons are included. Defense to chokes, wrist-grabs, lapel grabs, the hammer lock, bear hug, full nelson and offensive follow-ups are taught. Defenses to club, knife, chain and gun attacks are discussed.
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