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PHED 136: Fencing II
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 135. Advanced techniques of foil fencing.
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PHED 137: Tennis I
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Skills, rules, and practice in the techniques and strategy of tennis.
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PHED 141: Bowling I
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) History of bowling. Development of individual skills and techniques. Facilities, etiquette, equipment, league organization, and abridged rules.
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PHED 141 - Bowling I
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PHED 142: Bowling II
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 141. Improvement of performance skills and techniques. Form, rhythm, and coordination. Individual bowling and league play.
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PHED 143: Self-Defense
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) A course designed for both men and women emphasizing "street self-defense." Effective physical techniques and strategies to avoid or terminate threatening actions or a violent attack will be introduced.
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PHED 144: Karate I
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Fundamental skills and techniques in the art of karate.
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PHED 145: Karate II
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 144. Intermediate techniques in the art of karate.
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PHED 146: Karate III
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 145. Further development of intermediate techniques in the art of karate.
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PHED 147: Karate IV
1.00 Credits
Metropolitan Community College-Penn Valley
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 146. Advanced techniques in the art of karate.
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PHED 154: principles of Group Exercise Instruction
2.00 Credits
Metropolitan Community College-Penn Valley
2 credits. 3 hours. (Lecture 1 hour. Laboratory 2 hours.) To teach individuals the methods and priciples necessary to safely and effectively lead a group fitness (aerobic's) class. Students will be prepared to successfully complete professional certification by the course's end. Class will include choreography, proper body mechanics, form and technique, the FITT principle, target heart rate, rate of percieved exertion, prevention of injury and a variety of fitness activities.
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