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PHED 1191: Strength, Agility and Quickness for Volleyball and Soccer Athletes
1.00 Credits
Rochester Community and Technical College
This course is designed to train the soccer and volleyball athlete techniques in strength, agility, and speed to prepare for the upcoming sport season. The student will also be exposed to basic anatomy/physiology principles regarding warm up, stretching, overuse injury prevention, and body musculature. Proper biomechanics education will be provided for jumping, hitting, pivoting, and sprinting activities as they relate to their respective sports. (Prerequisites: None).
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PHED 1191 - Strength, Agility and Quickness for Volleyball and Soccer Athletes
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PHED 1192: Strength, Agility and Quickness Training for Basketball Athletes
1.00 Credits
Rochester Community and Technical College
This course is designed to guide basketball players in techniques of strength, speed, and agility to prepare themselves for their season. Areas addressed will be the principles regarding proper warm-up, stretching, strength training, cardiovascular endurance training and nutrition. Biomechanical breakdown, analysis and education will also be provided for all components of running, jumping and plyometric skills. (Prerequisites: None).
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PHED 1192 - Strength, Agility and Quickness Training for Basketball Athletes
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PHED 1193: Strength, Agility and Quickness Training for Wrestling Athletes
1.00 Credits
Rochester Community and Technical College
This course is designed to guide the wrestling athlete through techniques in strength, endurance, speed, power and agility that will prepare the athlete for the upcoming season. The course is focused on sport specific principles and includes a detailed sport specific nutrition component. Students will become familiar with basic anatomy and muscle structures, and how the development of specific structures, through proper training and nutrition, can promote optimal performance throughout training and in competition. (Prerequisites: None).
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PHED 1193 - Strength, Agility and Quickness Training for Wrestling Athletes
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PHED 1194: Strength, Agility and Quickness Training for Baseball and Softball Athletes
1.00 Credits
Rochester Community and Technical College
This course is designed to guide the pre-season baseball/softball athlete in techniques of strength, agility, and quickness that will prepare the athlete for the upcoming baseball/softball season. The student will also be exposed to basic anatomy/physiology principles regarding warm up, stretching and body musculature. Proper biomechanics education will be provided for overhead throwing, sport specific pitching mechanics, hitting, multi-directional movement, fielding, and base-running techniques. (Prerequisites: None).
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PHED 1194 - Strength, Agility and Quickness Training for Baseball and Softball Athletes
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PHED 2154: Introduction to Biomechanics
3.00 Credits
Rochester Community and Technical College
This course is designed to introduce students to the fundamentals of movement as it relates to biomechanics. Biomechanics is utilized to study improving human performance by exploring muscle force in relationship to velocity, length and time. Linear motion, angular motion, coordination, proprioception, viscoelasticity all interrelate through neuromuscular and skeletal systems to create movement. Biomechanics explains, evaluates, analyzes and prescribes amendments to improve performance. (Prerequisites: None).
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PHED 2154 - Introduction to Biomechanics
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PHED 2155: Introduction to Kinesiology
3.00 Credits
Rochester Community and Technical College
This course is designed to introduce students to the field of kinesiology. Kinesiology explores the use of movement and physical activity, and its impact on the development of physiological, motor, and psychological aspects of students by analyzing movement and creating movement sequences for learning efficient movement patterns for optimal performance. (Prerequisites: None).
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PHED 2155 - Introduction to Kinesiology
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PHED 2240: Methods of Group Fitness Instruction
3.00 Credits
Rochester Community and Technical College
Teaching group fitness requires an in-depth understanding of both the anatomy and physiology of the body as well as training principles to provide a safe, exciting and challenging workout for clients. This course is designed to provide students with the actual physical components of teaching using cues and routines along with progressions designed to provide challenges in any group fitness setting. This course provides both the foundation for understanding the body systems and how various training regimes benefit the body as a whole, and the hands-on incorporation of teaching techniques. This class contains a lab-like component. RECOMMENDED ENTRY SKILLS/KNOWLEDGE: PHED 1105, PHED1122, PHED 1124, PHED 1125, PHED 1126, PHED 1127, PHED 1132, PHED 1133, and PHED 2245. (Prerequisites: None).
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PHED 2240 - Methods of Group Fitness Instruction
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PHED 2241: Essentials of Personal Training
3.00 Credits
Rochester Community and Technical College
This course explores the foundations of exercise science, safe and effective exercise techniques, program design and safety and legal issues of providing personal training instruction to clients. This course takes an in-depth look into anatomy and physiology and how it relates to the body's adaptation to both anaerobic and aerobic training regimes. Evaluating individuals utilizing physical testing protocols and assessments and developing exercise prescriptions for clients based on their present levels of fitness and their goals is the primary focus, while understanding the intricate interrelationships of the body systems to achieve optimal results. RECOMMENDED ENTRY SKILLS/KNOWLEDGE: College Level Reading, PHED 1105, PHED 1122, PHED 1132, and PHED 1133. (Prerequisites: None).
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PHED 2241 - Essentials of Personal Training
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PHED 2242: Essentials of Strength and Conditioning
3.00 Credits
Rochester Community and Technical College
This course is designed for an in-depth individualized look at strength training and conditioning in a variety of settings. This information may be applied to the individual who seeks advanced techniques within a specific regime of training or used in a team conditioning setting. The programs developed would be adaptable to meet the specific requirements of that team's interest as dictated by the particular demands of the activity. RECOMMENDED ENTRY SKILLS/KNOWLEDGE: PHED 1105, PHED 1122, PHED 1132, and PHED 1133. (Prerequisites: None).
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PHED 2242 - Essentials of Strength and Conditioning
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PHED 2245: Group Fitness/Personal Trainer Certification Exam Prep
2.00 Credits
Rochester Community and Technical College
This course is designed as a review course for students wishing to complete a Group Fitness Instructor or Personal Trainer certification. Various industry standard entities (ACE, AFAA, ACSM, NSCA, NETA) offer similar certifications that cover the specifics of a variety of strength and conditioning activities such as; Pilates, yoga, step aerobics, floor aerobics, aquatic exercise, indoor cycling, sport conditioning, functional training, kickboxing, exercise and bosa ball, various cardiovascular conditioning courses. These certification exams are intense and comprehensive. This course is a review of all concepts through the use of lecture and practical experience. Recommended, but not required: PHED 1105, PHED 1108, PHED 1122 PHED 1124, 1126, PHED 1127, PHED 1132, PHED 1133, PHED 2240, PHED 2242, PHED 2249, PHED 2250, and PHED 2253. (Prerequisites: None).
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PHED 2245 - Group Fitness/Personal Trainer Certification Exam Prep
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