CollegeTransfer.Net
Toggle menu
Home
Search
Search
Search Transfer Schools
Search for Course Equivalencies
Search for Exam Equivalencies
Search for Transfer Articulation Agreements
Search for Programs
Search for Courses
PA Bureau of CTE SOAR Programs
Transfer Student Center
Transfer Student Center
Adult Learners
Community College Students
High School Students
Traditional University Students
International Students
Military Learners and Veterans
About
About
Institutional information
Transfer FAQ
Register
Login
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
PHED 1122: Circuit Training
1.00 Credits
Rochester Community and Technical College
This course is designed to teach students techniques in weight training and aerobic components of fitness. The course will utilize both fitness machines and free weights. These concepts contribute to muscular strength, endurance and cardiovascular efficiency, for a lifetime of fitness. The student will also be exposed to basic anatomy/physiology principles regarding warm-ups, cool downs, stretching and body structure. (Prerequisites: None).
Share
PHED 1122 - Circuit Training
Favorite
Show comparable courses
PHED 1124: Tai Chi and Meditation
1.00 Credits
Rochester Community and Technical College
Tai Chi is a system of gentle and slow-motion exercise for the mind/body connection. This course will expose students to a beginning level of simplified Tai Chi form and several meditation techniques for stress management. (Prerequisites: None).
Share
PHED 1124 - Tai Chi and Meditation
Favorite
PHED 1125: Yoga For Life
1.00 Credits
Rochester Community and Technical College
Yoga is a discipline associated with physical, mental, emotional, and spiritual benefits. The focus of the class will be on Hatha Yoga, which is that branch of Yoga that works primarily with the body through asanas or postures. These postures are performed in a variety of positions, including; seated, kneeling, standing, lying and partially inverted on the floor. Breathing exercises, meditation and relaxation will also be highly emphasized. Yoga postures enhance flexibility, balance, and strength, while focusing on mind/body awareness. (Prerequisites: None).
Share
PHED 1125 - Yoga For Life
Favorite
Show comparable courses
PHED 1126: Step Aerobics
1.00 Credits
Rochester Community and Technical College
This course implements the concept of cardiovascular conditioning through the use of steps, risers and fitness routines set to music. Each workout utilizes a 4-10" step bench for aerobic exercise routines for cardiovascular fitness, but also includes the implementation of activities that improve muscle strengthening, flexibility, balance, reaction time and coordination. (Prerequisites: None).
Share
PHED 1126 - Step Aerobics
Favorite
PHED 1127: Body Toning
1.00 Credits
Rochester Community and Technical College
This course is an exercise based participation class designed to increase muscle strength, endurance, tone and flexibility, using a variety of progressive resistance techniques. Other aspects discussed include the five health-related components of fitness including muscle strength, muscle endurance, flexibility, body composition, flexibility and cardiovascular efficiency. Basic nutrition concepts are explored as they relate to body composition, daily intake and proper nutrition for both healthy living and fitness performance. (Prerequisites: None).
Share
PHED 1127 - Body Toning
Favorite
Show comparable courses
PHED 1128: Yoga for Life II
1.00 Credits
Rochester Community and Technical College
The practice of Hatha Yoga focuses on creating or enhancing flexibility, balance, strength, and mind/body awareness. This course builds from the foundation of PHED 1125, continuing the exploration of Hatha Yoga, including posture/asanas, breathing exercises (pranayama), meditation practices and relaxation, in more breadth and detail. (1 C). (Hours per week: 2 hours). (Prerequisites: None).
Share
PHED 1128 - Yoga for Life II
Favorite
PHED 1130: Tennis
1.00 Credits
Rochester Community and Technical College
This course is designed to cover the basic fundamentals of tennis. Skill development will include ground strokes, passing shots, overhead and drop shots as they pertain to usage in the game. Competitive play, scoring and aspects of short game and net play will also be implemented as integral components of the game. This course aims to assist the learner to develop skills to continue the game of tennis as a recreational and lifelong skill. (Prerequisites: None).
Share
PHED 1130 - Tennis
Favorite
Show comparable courses
PHED 1131: Golf
1.00 Credits
Rochester Community and Technical College
This course is designed to introduce the student to the game of golf. Skills for successful play that will be taught include many elements within the fundamentals of the grip, stance and swing. The class is designed to work on the fundamentals and progress with skill development, learn the rules of the game, as well as game/course management during a round of golf. (Prerequisites: None).
Share
PHED 1131 - Golf
Favorite
Show comparable courses
PHED 1132: Speed and Power Running
1.00 Credits
Rochester Community and Technical College
This course is designed to introduce the student to various aspects of sprinting and explosive running activities. Topics to be covered include: proper technique for stretching and running as well as fitness principles and proper equipment application required to implement running and power fitness. (Prerequisites: None).
Share
PHED 1132 - Speed and Power Running
Favorite
Show comparable courses
PHED 1133: Strength Training for Men and Women
1.00 Credits
Rochester Community and Technical College
This course is designed to teach students techniques for effective weight training, while utilizing body weight, machines and free weights to assist students in becoming physically stronger. The student will also be exposed to basic anatomy and physiology principles regarding warm-up, stretching and body musculature. (Prerequisites: None).
Share
PHED 1133 - Strength Training for Men and Women
Favorite
Show comparable courses
First
Previous
51
52
53
54
55
Next
Last
Results Per Page:
10
20
30
40
50
Search Again
To find college, community college and university courses by keyword, enter some or all of the following, then select the Search button.
College:
(Type the name of a College, University, Exam, or Corporation)
Course Subject:
(For example: Accounting, Psychology)
Course Prefix and Number:
(For example: ACCT 101, where Course Prefix is ACCT, and Course Number is 101)
Course Title:
(For example: Introduction To Accounting)
Course Description:
(For example: Sine waves, Hemingway, or Impressionism)
Distance:
Within
5 miles
10 miles
25 miles
50 miles
100 miles
200 miles
of
Zip Code
Please enter a valid 5 or 9-digit Zip Code.
(For example: Find all institutions within 5 miles of the selected Zip Code)
State/Region:
Alabama
Alaska
American Samoa
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Federated States of Micronesia
Florida
Georgia
Guam
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Marshall Islands
Maryland
Massachusetts
Michigan
Minnesota
Minor Outlying Islands
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Northern Mariana Islands
Ohio
Oklahoma
Oregon
Palau
Pennsylvania
Puerto Rico
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virgin Islands
Virginia
Washington
West Virginia
Wisconsin
Wyoming
American Samoa
Guam
Northern Marianas Islands
Puerto Rico
Virgin Islands