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EXSC 1200: Beginning Weight Training
1.00 Credits
Normandale Community College
Provides basic weight training instruction; safe and effective equipment utilization and basic program design techniques to reach personal strength goals. Students will create and participate in a personalized strength training program. Fall, Spring
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EXSC 1400: Studio Cycling
1.00 Credits
Normandale Community College
Involves continuous aerobic activity on studio cycling bikes. Students will learn proper body positions; participate in basic and rhythmic drills; power pacing workouts and safe cool-down techniques, with an emphasis on cardio-respiratory training improvements. Fall, Spring
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EXSC 1400 - Studio Cycling
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EXSC 1500: Hiking and Snowshoeing
1.00 Credits
Normandale Community College
Involves cardio-respiratory activity in a variety of outdoor settings within the metro area. Students will learn to select proper clothing, footwear and snowshoe equipment; participate in outdoor training techniques; utilize map reading skills; practice minimum impact principles; and recognize symptoms, treatment and prevention techniques for frost bite, hypothermia, dehydration and heat exhaustion. Fall, Spring
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EXSC 1900: Topics in Exercise Science
1.00 - 4.00 Credits
Normandale Community College
Prereq: Topic-dependent. Skill development in various special areas of exercise science, intended for all students.
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EXSC 2204: Conditioning II-Cardio-Kickboxing
1.00 Credits
Normandale Community College
Prereq: EXSC 1104 or consent of professor. Students will continue their training of safe and effective cardio-kickboxing maneuvers and how to apply them to a physically challenging workout. Students will also learn to choreograph their own cardio-kickboxing routines. This course will also include guided instruction in developing lifestyle changes by using the components of nutrition, cardiovascular endurance, muscle strength and endurance and flexibility. Fall, Spring
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EXSC 2205: Fitness Yoga
1.00 Credits
Normandale Community College
Prereq: EXSC 1105. Students will continue their training of safe and effective fitness yoga maneuvers and how to apply them to a physically challenging workout. Students will also choreograph their own fitness yoga routines. Fall, Spring
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EXSC 2229: Fitness for Life II
2.00 Credits
Normandale Community College
Prereq: EXSC 1129. Continuation of EXSC 1129. Higher intensity aerobic and strength programs. Additional nutrition, weight management and healthy lifestyle information. Fall, Spring, Summer
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EXSC 2253: Advanced Backpacking
2.00 Credits
Normandale Community College
and Outdoor Leadership Prereq: EXSC 1153. Provides an understanding of trip leadership in a wilderness backpacking setting. A review of backpacking skills, including equipment selection, food selection, cooking skills and appropriate clothing selection will complement additional trip planning skills. Good judgment is the underlying educational objective of this course, which is measured by practical decision-making and problem-solving activities both in the classroom and during field experiences. Two fourday class backpacking trips are required. Summer
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EXSC 2300: Introduction to Exercise Science
3.00 Credits
Normandale Community College
Prereq: Eligible for READ 1106; eligible for ENGC 1101. An introduction to the science of human movement in a format of a lecture class. This course provides an overview of exercise physiology, sport and exercise psychology, biomechanics, motor behavior, sociocultural aspects of sport and exercise, sport nutrition and other related topics. Also this course provides information on the numerous areas of study and their applications within the field of kinesiology. Fall, Spring
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EXSC 2305: Exercise Physiology
3.00 Credits
Normandale Community College
Prereq: Eligible for READ 1106; eligible for ENGC 1101. A lecture-based course designed to study the body's physiological responses, from the cellular to organ system level, to acute and chronic exercise. Emphasis on the physiological effects of muscular exercise, physical conditioning and sport-specific training. Provides the student with an opportunity to study how physiological responses to exercise are related to health, exercise performance and personal training concerns. Spring
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