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Course Criteria
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1.00 Credits
Students will learn how to implement healthy lifestyle choices using fitness and nutritional concepts. Course includes an emphasis on a fitness walking or jogging programs, depending on the students preference, to strengthen cardiovascular system and improve muscular strength and flexibility. A lifetime fitness activity.
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1.00 Credits
This is a beginning pickleball course in which students will develop basic knowledge and skills to play the sport of pickleball. Technical skills include forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dinks, and proper footwork. Students will also learn the fundamental rules, basic strategies, and court positioning for singles and doubles play.
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2.00 Credits
Climbing equipment, types of climbs, terminology; knots, anchors, belaying; free climbing; aid climbing and rappelling. Individuals will assess their abilities and limitations as they relate to climbing activities. Strong emphasis on safety. Appropriate for beginners as well as experienced climbers.
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3.00 Credits
Hiking equipment and clothing, minimum impact techniques, fires, water treatment, food preparation, area and route selection, map use, injury prevention and treatment. Strong emphasis on ecology, wildlife and environmental concerns and preservation. A weekend camping trip is required.
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1.00 Credits
This course provides basic weight training instruction; safe and effective equipment utilization and basic program design techniques to reach personal strength goals. Students will create and participate in a personalized strength training program.
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1.00 Credits
This course involves continuous aerobic activity on studio cycling bikes. Students will learn proper body positions; participate in basic and rhythmic drills; power pacing workouts and safe cool-down techniques, with an emphasis on cardio-respiratory traing improvements.
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1.00 Credits
This course is an activity-based course which involves cardio-respiratory activity in a variety of outdoor settings. Students will learn to select proper clothing, footwear and snowshoe equipment; participate in outdoor training techniques; utilize map reading skills; practice minimum impact principles; and recognize symptoms, treatment and prevention techniques for frostbite, hypothermia, dehydration, and heat exhaustion. This course includes off-campus instruction and participation.
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1.00 - 5.00 Credits
Examination of a special topic in Exercise Science. Topics courses do not satisfy goals of the Minnesota Transfer Curriculum.
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2.00 Credits
Provides an understanding of trip leadership in a wilderness, backpacking setting. A review of backpacking skills, including equipment selection, food selection, cooking skills, and appropriate clothing selection will compliment additional trip planning skills. Good judgment is the underlying education objective of this course which is measured by practical decision-making and problem-solving activities both in the classroom and during field experiences.
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3.00 Credits
This course provides an introduction to the science of human movement in a lecture format. An overview of exercise physiology, sport and exercise psychology, biomechanics, motor behavior, sociocultural aspects of sport and exercise, sport nutrition, and other related topics will be addressed. Career opportunities related to the field of Kinesiology will be explored.
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