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EXSC 1110: Snowboarding
1.00 Credits
Normandale Community College
Includes basic skills and techniques of snowboarding. Familiarization with equipment, safety considerations and terminology. Additional fee for this course. Spring
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EXSC 1111: Downhill Skiing
1.00 Credits
Normandale Community College
Includes basic skills and techniques of downhill skiing. Familiarization with equipment, safety considerations and terminology. Additional fee for this course. Spring
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EXSC 1112: Tennis
1.00 Credits
Normandale Community College
Includes movement skills and techniques of basic tennis strokes. Positioning and strategies for singles and doubles play. Rules and etiquette. A lifetime fitness activity. Fall, Spring
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EXSC 1116: Volleyball
1.00 Credits
Normandale Community College
Offensive and defensive skills of the game as well as strategy and rules. Designed to help beginning and intermediate players learn and appreciate the physical as well as mental aspects of the game. A lifetime fitness activity. Fall, Spring
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EXSC 1128: Personal Nutrition and Exercise
3.00 Credits
Normandale Community College
Prereq: Eligible for READ 1106; eligible for ENGC 0900 or higher. Provides students with valuable nutrition and exercise information through lectures and activities in the philosophy and concepts of wellness. Students will set individual nutrition goals and exercise goals; learn proper safe nutritional habits and safe exercise activities. (Same as HLTH 1128.) Fall, Spring, Summer
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EXSC 1129: Fitness for Life I
2.00 Credits
Normandale Community College
Prereq: Eligible for READ 0960 or higher. Cardiovascular and strength enhancement through participation in an aerobic super circuit program. Selected strength training and cardiovascular equipment will be used. Assessment of current level of fitness helps students evaluate present status and set goals. Post test shows improvement and areas needing continued emphasis. Proper nutrition, weight management and healthy lifestyle information is presented. Appropriate for all ages and fitness levels. Fall, Spring, Summer
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EXSC 1130: Fitness Walking
1.00 Credits
Normandale Community College
Students will learn how to implement healthy lifestyle choices using fitness and nutritional concepts. Course includes an emphasis on a fitness walking program to strengthen cardiovascular system and improve muscular strength and flexibility. A lifetime fitness activity. Fall, Spring
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EXSC 1131: Fitness Jogging
1.00 Credits
Normandale Community College
Provides information on preparation, training principles and suggested programs to follow for jogging for exercise. This course also covers how to improve and progress to a higher level of aerobic capacity as well as the benefits of strength and flexibility programs related to jogging. Fall, Spring
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EXSC 1133: Fencing
1.00 Credits
Normandale Community College
Includes the various phases of the art of fencing, including history, etiquette, scoring and officiating. Technique and skill development in position and mobility, simple attacks, defensive parries and bouting. Fall
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EXSC 1153: Backpacking and Wilderness
3.00 Credits
Normandale Community College
Preservation Recommended: Eligible for ENGC 0900 or higher; eligible for READ 0960 or higher. Hiking equipment and clothing, minimum impact techniques, fires, water treatment, food preparation, area and route selection, map use, injury prevention and treatment. Strong emphasis on ecology, wildlife and environmental concerns and preservation. A camping trip is required. Fall, Spring, Summer
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