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EXSC 1000: Aspects of Fitness
1.00 Credits
Normandale Community College
Provides students the fundamental components and concepts of physical fitness and health. Students will also learn strategies to help them begin, design, and maintain an exercise program to keep them fit for life. This is not an activity course. This course will be designed strictly for those students who are enrolled in the On-line A.A. Degree Program.
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EXSC 1102: Badminton
1.00 Credits
Normandale Community College
Course includes movement skills and techniques of badminton strokes. Positioning, strategies and rules for singles and doubles play. A lifetime fitness activity.
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EXSC 1103: Bowling
1.00 Credits
Normandale Community College
Develop bowling proficiency through mental concentration, physical skill practice, and knowledge of rules and techniques. Approach and delivery styles as well as scoring. A lifetime fitness activity. Additional fee for this cou
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EXSC 1104: Boot Camp
1.00 Credits
Normandale Community College
This course includes training principles and suggested programs and work outs for a boot camp style workout. It also includes techniques to improve and progress to a higher level of aerobic capacity, as well as focus on the benefits of strength and flexibility programs related to fitness. Speed, agility and plyometrics will also be utilized to a certain extent.
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EXSC 1105: Fitness Yoga
1.00 Credits
Normandale Community College
Students will learn safe and effective fitness yoga maneuvers and how to apply them to a physically challenging workout. This course is designed to increase muscle strength and endurance along with flexibility.
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EXSC 1112: Tennis
1.00 Credits
Normandale Community College
Course includes movement skills and techniques of basic tennis strokes. Positioning and strategies for singles and doubles play. Rules and etiquette. A lifetime fitness activity.
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EXSC 1116: Volleyball
1.00 Credits
Normandale Community College
Offensive and defensive skills of the game as well as strategy and rules. Designed to help beginning and intermediate players learn and appreciate the physical as well as mental aspects of the game. A lifetime fitness activity.
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EXSC 1118: Soccer
1.00 Credits
Normandale Community College
Includes offensive and defensive skills of the game as well as strategy and rules. Designed to help beginning and intermediate players learn and appreciate the physical as well as mental aspects of the game. A lifetime fitness activity.
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EXSC 1128: Team Sports and Exercise
3.00 Credits
Normandale Community College
This course provides students with valuable fitness, wellness and exercise information through lectures, assignments, and labs. Students will also engage in a variety of activities, exercise, and team sports throughout the semester for a complete wellness experience.
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EXSC 1129: Fitness For Life 1
2.00 Credits
Normandale Community College
This course involves cardiovascular and strength enhancement through participation in a personalized exercise program. Selected strength training and cardiovascular equipment will be used. Assessment of current level of fitness helps students evaluate present status and set goals. Post fitness testing shows improvement and areas needing continued emphasis. Proper nutrition, weight management, healthy lifestyle information is presented. Appropriate for all ages and fitness levels.
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