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HPR 108: Weight Training
3.00 Credits
Marymount University
Includes information and skills for safety and correctly improving muscular strength and endurance using weights. ( 1)
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HPR 108 - Weight Training
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HPR 109: Karate
3.00 Credits
Marymount University
An introduction to Okinawan Isshinryu Karate, including basic self-defense skills and an emphasis on development of physical fitness. ( 1)
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HPR 109 - Karate
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HPR 111: Advanced Weight Training
3.00 Credits
Marymount University
Expands on basic weight training principles presented in HPR 108. Topics include split routines, supersets, breakdown sets, negatives, plyometrics, periodization training, nutritional supplements, and sport specific training. Offered spring semester only. Prerequisite: HPR 108 or permission of instructor. ( 1)
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HPR 111 - Advanced Weight Training
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HPR 112: Cross-Training for Personal Fitness
3.00 Credits
Marymount University
Provides students the opportunity to learn and apply contemporary methods of cross-training to ensure that their training regimen is beneficial and safe. Focus is on creating an individualized cross-training program for a specific sport. ( 1)
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HPR 112 - Cross-Training for Personal Fitness
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HPR 114: Water Aerobics
3.00 Credits
Marymount University
Provides aerobic exercise and total body conditioning and aquatic environment. Swimming proficiency not required. ( 1)
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HPR 114 - Water Aerobics
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HPR 116: Water Polo
3.00 Credits
Marymount University
Provides opportunities for development of knowledge and skills needed for safe participation in water polo and to become better conditioned for aquatic sports. Offered spring semester only. ( 1)
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HPR 117: NIA:Holisitic Fitness
3.00 Credits
Marymount University
Neuromuscular Integrated Action (NIA) Technique is a mind, body, and spirit approach to whole body aerobic fitness. Blends elements of tai chi, tae kwon do, aikido, dance, yoga, Feldenkrais, and Alexander techniques. ( 1)
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HPR 117 - NIA:Holisitic Fitness
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HPR 118: Pilates
3.00 Credits
Marymount University
Provides an introduction to pilates mat, including mind/body connection, flexibility, core muscle strength, stress reduction, posture improvement, and basic anatomy and physiology. ( 1)
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HPR 118 - Pilates
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HPR 119: Yoga
3.00 Credits
Marymount University
Provides an introduction to yoga, including how the yoga workout can increase awareness of the mind/body connection, increase flexibility, strengthen core muscles, reduce stress, enhance posture, and improve complementary cardiovascular endurance and strength training workouts. The student will learn the Vinyasa style of yoga to include the different classes of asanas. ( 1)
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HPR 165: Beginning Modern Dance
3.00 Credits
Marymount University
Teaches different styles of modern dance with an emphasis on anatomical awareness and rhythmic sensitivity. Expressional choreography and improvisations are introduced. (Also listed as FA 165.) ( 3)
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HPR 165 - Beginning Modern Dance
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